7 Ways to Use CBD and Self-Care Practices to Treat Pain and Anxiety.

When you’re dealing with pain and anxiety, it can be incredibly difficult dealing with your day-to-day life. Even the simplest of tasks can feel intimidating and hard to overcome. Luckily, there are ways to mitigate the effects of pain and anxiety so you can accomplish your to-do list and be successful. Below, we’ve put together some ways to use CBD and self-care practices to treat pain and anxiety.

1. Make Sure You Sleep
Not getting enough sleep can put you on the fast track to pain, anxiety, and grumpiness. When you don’t obtain quality sleep, your brain and body can’t function at normal levels. A lack of sleep can also impact your ability to remember things, your overall frustration tolerance, and even your hunger levels.

Lee Min Ho and Kim Go Eun in The King: Eternal Monarch (2020).

If you haven’t been sleeping well, you should consider CBD gummies with helpful additions like melatonin. CBD gummies can help you feel relaxed and help ebb away any pains you’re dealing with. Besides CBD gummies, you can also practice good sleep hygiene at night. Keep these tips in mind to sleep better and longer:

• Only use your bedroom for sleep
• Stop using your phone and watching TV at least two hours before bedtime
• Avoid caffeine and other stimulants at least 6 hours before bedtime
• Don’t drink alcohol before bed
• Consider taking a warm bath as part of your bedtime ritual
• Burn relaxing incense while reading a favorite book

2. Consider Gentle Yoga Exercise
High-impact exercises are great for your cardiovascular fitness, but they can be a little too much for your body if you’re in any kind of pain. Instead, focus on low impact exercises that don’t exacerbate your symptoms of discomfort. Yoga is a great way to unwind and relax. Gentle stretching provides many benefits to your body and can have a calming effect on the mind. This said, if it's still too much, you can use CBD or even THC so ease the pain. If you go down this route, however, make sure to find the Best THCa rosin online to ensure you're using reputable products that will really help.

3. Try Alternating Warm and Cold Treatment
If you’re dealing with a lingering injury, you might want to try alternating cold and hot treatments. This can help flush out waste from your blood stream and quell inflammation in the body. Just make sure you keep both your hot and cold time periods short, so you don’t injure your skin with burns.

Park Seo Joon in What's Wrong with Secretary Kim (2018).

4. Pay Attention to Your Food
Nutrition can have both a positive effect or negative effect on the mind and body. If you eat processed foods with lots of sugar and salt, that can actually result in a negative mood. Although a treat here and there won’t make a huge impact, you should focus your diet on whole foods with minimal processing. Fruits, veggies, and grass-fed meat can provide your body with the nutrients necessary to feel at your best.

5. Find a Supportive Community
Whether you’re dealing with chronic pain or anxiety, it can feel incredibly isolating if you’re dealing with it alone. Luckily, there are supportive communities all over the internet and in real-life. You can search places like Meetup.com, Facebook groups, and even subreddits to find like-minded people going through similar situations.

Messenger video calls with Mum.

6. Reach Out to Friends and Family
Your friends and family should be another channel of support for you if you’re dealing with long-term pain and anxiety. Although many people can’t visit in person due to the coronavirus pandemic, you can schedule regular Zoom or FaceTime meetings with your loved ones. These social connections can help you feel more grounded and provide a measure of happiness.

7. Consider Adopting a Pet
One of the best decisions you can make is adopting an animal from an animal shelter. If you don’t feel like you have capacity to take care of a dog that requires regular walking and might be high-energy, you can opt for a cat or bunny. A fuzzy friend can help you with your anxiety and pain. Plus, who can be sad when there’s a wagging tail or purring buddy around?

Say hi to Pepper! :)

Conclusion: Dealing with Pain and Anxiety 
When you’re not feeling your best, it can be hard to be optimistic or look forward to anything happening in the future. But, if you practice taking care of yourself with proper sleep, exercise, and nutrition, you can begin feeling better. Don’t forget, you’re never alone – just reach out to your support system when you need it.

How To Choose The Right Place To Buy CBD Oil In San Diego.

Given the low level of THC in the plant used in the production of CBD oil, this product has become legal for consumption in San Diego as well. You can use it safely and without any concerns whatsoever that you might get into a conflict with the law enforcement officers. This product is used due to its therapeutic effects and it cannot get you high.

As it is so thoroughly explained on this page, Cannabidiol is a non-toxic and non-psychoactive compound, which makes it safe for our consumption. There are even Cannabidiol-based products made for animals, which only goes to further show how beneficial and safe this compound is. Nobody in their right mind would give their pets something that could harm them.

The question of safety and legality has been addressed several times so far, so there’s no need for me to go into many details about that. There is a more pressing issue concerning people and we’re going to deal with it today. What good does it do you that you can legally use CBD oil if you don’t know where to buy the perfect product in San Diego?

You need to keep in mind that there are a lot of different manufacturers and suppliers and you cannot trust them all. Unsurprisingly, every company will claim to be the best in the business, with an aim of selling you their CBD oil and prevent you from buying from their competitors. That’s just how business works and it’s not about to change any time soon.

As an average consumer, you don’t really care about their games of competition. What you do care about is finding the perfect supplier and the perfect product in San Diego. This can be done successfully, but you will definitely need to do some research before deciding where to buy your CBD. Making uninformed decisions will only make you regret your decision of buying the product in the first place and you don’t want to let that happen. You want to get all the benefits of CBD and you need the right supplier for that.

Speaking of benefits, you’ll find some here: https://www.drugs.com/medical-answers/health-benefits-cbd-3516616/

Check Supplier’s Reliability
The first thing you need to do when you’re searching for your supplier in San Diego is make sure that the company you are thinking of buying the product from is reliable and trustworthy. This way, you will make sure that your CBD oil is of high-quality. I suppose you do want the product to be of high-quality, don’t you?

How do you check this? For starters, you ask the people around you if they have any info about a specific supplier. If they don’t, you turn to the Internet for help. Check out the supplier’s website and go through the whole selection of products in order to see what’s offered. Then, find some online testimonials and reviews to check how previous users were satisfied with the products they bought from that specific supplier.

Look For Quality Of Service
Most people opt for ordering this product online and that seems to be a very good idea. If this is what you are planning to do, you probably want the CBD oil to be delivered to your address as soon as possible. You also want it to be in the perfect state when delivered. Most importantly, you simply want to click a button and not worry about the order anymore, until it arrives.

Since CBD oil is here to stay, you want to find a supplier that’s also here to stay and it needs to be the one that will provide you with a high-quality service. Buying online can be the perfect option, just as long as you buy from the right place. Once again, you can check online reviews to determine the quality of service of a specific supplier.

Make Sure The Price Is Right
I suppose you don’t want to get ripped off and end up paying more than you should for CBD oil. Feel free to compare the prices in a few places and then choose the one that seems perfect. Although I understand that you want to pay as little as possible, you should remember that an extremely low price can be a sign that the product isn’t very good.

How to Use CBD Oil.

There are a variety of ways to use CBD oil. Probably the most common way is orally. You simply take the dose that you have come to need and divide it into a couple of doses a day. That is one way to do it. For insomnia, many people take it at night to help them sleep better. For others, the beginning of the day is best to ward off anxiety and panic attacks as well as pain and inflammation. It can also be used topically for various skin problems, but that all depends on your condition.

Photo credit: Pixabay

CBD for Internal Use
Most commonly, CBD is used internally. It comes in an oil base and you measure out the amount you think you need or as prescribed by a health care professional and simply consume it. That may be anywhere from one to three times a day, depending on your condition. Some conditions are more severe than others and may require a higher level of treatment. If you are dealing with serious conditions, you may want to consider higher doses, as they positively affect the immune system and help relieve pain and inflammation.

CBD for Topical Use
Though it is not confirmed at this time, CBD oil can be used on skin lesions. Many people have reported consistent results from this. If you have skin cancer, be sure you are under professional medical care, even if you should choose to use topical CBD oil. Mostly, it is effective for pain, not necessarily a cure. However, it has been used to relieve the discomfort of eczema, psoriasis, and even shingles, which can be highly painful. Some might also find it useful for joint pain, when applied in relatively small amounts.

Getting the Dosage Right
In this interesting industry, CBD is still considered a health supplement with no real medical applications beyond what is being studied. There are still very few medical substitutions available as pharmaceutical research goes on. The general rule of thumb is that you use American Hemp Oil as you see fit for the level of relief you want. If low doses are not doing the trick, you may want to step it up to higher doses. Some people need only 50mg a day while others need 250mg of CBD per day. It varies from person to person, as each individual is different.

Choosing the Right Brand 
There are many brands of CBD oil on the market and it can be difficult to choose the right brand. Some claim to have the highest amount of CBD, but the reality is you want the full spectrum and the CBD for total healing. That is the only way. When you find a good, reliable brand to count on for consistency and effect, you will begin to appreciate how to use CBD. You may not get it quite right at first, but you will get a feel for it. The right brand is the one that offers full-spectrum cannabinoids and high levels of CBD for your benefit.

Spotlight | Apicuria Natural Oral Spray.

It's officially the rainy season here in the Philippines, but for the past few days we've been experiencing nothing but the blazing sun and the scorching heat. Last weekend, however, was a totally different story. It rained non-stop, with thunder, lightning, and all. It's this extreme weather conditions that I'm always wary of, because it's times like these when Yue and I would often end up with a cough, sore throat, or a bad case of the sniffles.

Apicuria Natural Oral Spray.

Thankfully, I came across this product - the Apicuria Natural Oral Spray - which can relieve such minor ailments. Dubbed as a'natural throat soother', this oral spray is made with honey, propolis, and a variety of herbs such as mint, calamansi, licorice root, marshamallow root, and perilla seed.

Product description and ingredients.

It's manufactured by The BeEmpire Inc., a social enterprise which advocates beekeeping as a sustainable livelihood and gives credence to apitherapy or the use of honey bee products as alternative medicine. ('Api' is the scientific name for honey bee.)

Usage directions and expiry date.

The use of honey as medicine is nothing new. It actually dates back to the ancient civilization, when the Egyptians would use it to treat wounds or even as an embalming fluid for their mummies. The antibacterial property of honey has been proven by modern medicine, thus making it one of the most potent and most natural antibiotic.

Made with honey + propolis + herbs.

Similarly, the bee byproduct propolis has also been used for centuries to fight off infection caused by bacteria and to treat minor wounds. It also helps in boosting the immune system and hasten the healing of wounds.

Hexagonal box.

The Apicuria Natural Oral Spray is packaged in a hexagonal box, a reference to the shape of the honeycomb. The spray itself is housed in a 12 mL plastic bottle which comes with an easy-to-pump nozzle. Its handy and compact packaging makes it ideal for travelers and even frequent flyers.

Handy 12 mL bottle.

To use, simply spray 2 to 3 pumps on the throat, mouth, or affected areas (think canker sores, commonly known in Tagalog as 'singaw') 3 times a day or as needed, preferably after meals.

The same text on the box are also printed on the bottle.

I love the instant relief that I get from Apicuria whenever my throat feels scratchy, or when I feel like I'm about to catch a cold. It tastes sweet, just as honey should, with a hint of mint and citrus.

The nozzle.

But how I wish I had discovered this prior to our last trip to South Korea! You see, Yue got sick during our final week in Seoul. He had tonsilitis, which eventually led to three days of fever AND a trip to the doctor. Had I known about Apicuria earlier, we could have alleviated his sore throat then.

Spritzed it once on my palm, just to see what I'm spraying inside my mouth. :)

Definitely bringing a bottle or two of the Apicuria Natural Oral Spray next time we fly! This little wonder worker has earned a spot in my Seoul survival kit and my daily travel kit. There's actually a bottle sitting inside my purse as of this writing. :)

The Apicuria Natural Oral Spray retails at Php 299 per bottle. Available at the Human Heart Nature online store, Human Heart Nature branches nationwide, and through the Apicuria official Facebook page.