How to Enjoy Sports Activities Under the Sun.

Summer has come around again this year, and it is only getting hotter every day. There are many activities one can do during the summer season, and sports is one of them. But because of how hot it can get during this season, it is important to know how to be prepared under the heat of the sun. Here are some things to take note of during the summer and tips on how to enjoy sports activities under the sun.

Photo credit: Pexels.com

Prepare Your Skin for the Summer
A healthy body is important for athletes and sports enthusiasts as this means that they can perform their tasks to the utmost of their ability during sports activities. During the summer, however, one should take into account the amount of time they are outside underneath the heat of the sun. Too much sun exposure can be harmful to skin, which is why it is important that one prepares their skin during prolonged periods under the sun.

The sunlight that reaches the earth has ultraviolet A (UVA) and ultraviolet B (UVB) rays, which are the main causes of skin damage. UVA and UVB rays affect the skin’s sensitivity to sun exposure in different ways. UVA rays are more dominant than UVB rays and can cause long-term damage to the skin since it penetrates deep into the skin’s layers. UVB rays are more intense during the summer season, most especially during the middle of the day, and can cause skin cancer.

It is important to prepare the skin before venturing outdoors. Protect your skin from the rays of the sun by making sure to apply sunscreen on any exposed skin, including the limbs, the face, and even the ears. Use a water-resistant, broad-spectrum sunscreen that is SPF 50 or higher, and reapply every two hours especially for extended outdoor activity. One should also try to go under the shade as much as possible. Cover up where you can with wide-brimmed hats or visors, and wear comfortable clothing that is lightweight like cotton, hemp, or linen and are light colored.

Kim Woo Bin for Merrell (2016).

Wear Protective Clothing
There are many sports clothing companies that have already thought of the athletes and sporty people that love to stay outdoors. Clothes that have UPF, or ultraviolet protection factor, on the label should be the prime choice for outdoor athletes. The higher the UPF rating, the fewer UV rays reach the skin. Clothes with a UPF of 50, for example, allows just 1/50th of the sun’s UV radiation to reach the skin. Light-weave UPF clothing can protect the body without impeding on the workout or activity.

Protective clothing extends not only toward protection from the sun but protection from overworked muscles as well. Athletes that train under the intense heat of the sun are at risk of both burning their skin and burning the muscles used. Ensure that you are protected from muscle overuse by using KT tape. KT tapes are made of 100 percent cotton fibers with specialized elastic cores that help reduce the pressure, discomfort, and pain from using the muscles during training. This tape alleviates the swelling and muscle inflammation from lymphatic fluid buildup in the muscles while also supporting it by improving the muscles’ ability to contract.

Han Ji Min for Dazed (March 2019).

Protect the Eyes with Sunglasses
The eyes are the next part of the body that need to be protected during the summer season as they are also vulnerable to ultraviolet rays from the sun even when the effects aren’t felt right away. Short-term effects of overexposure to UV rays include excessive blinking, swelling, or difficulty looking at strong sunlight. Overexposure can also cause sunburn of the cornea known as photokeratitis, also known as snow blindness or welders’ flash burns.

Photokeratitis, or ultraviolet keratitis, is a painful eye condition caused by exposure of insufficiently protected eyes to the ultraviolet rays from either natural or artificial sources. This is why it is important to protect the eyes during scorching hot weather during the summer season. Sunglasses protect the eyes from 5 to 10 percent of visible light that absorbs almost all UV rays. These glasses should have large lenses and should always be worn. Additionally, consider using options like wiley x prescription safety glasses to provide both UV protection and vision correction, offering enhanced safety and comfort

Be Cautious of Some Medications
There are a few medications that you should be aware of that make you more sensitive under the sun, so make sure to be extra vigilant when outdoors when these are being taken. Nonsteroidal anti-inflammatory medications like aspirin, ibuprofen, and naproxen are a few to take note of.

Missha All-around Safe Block.

Don’t Forget to Take a Break
Prolonged exposure under the sun is how one gets sunburned, so make sure to take a break every hour or so. Since sports require that you train your body for hours on end, make sure that every training session outdoors is timed accordingly. Since sunscreen needs to be reapplied, taking a break will help remind you on when to dab on a new protective layer of SPF lotion onto the skin.

Although there are many things to consider when it comes to sun protection, it is imperative that one is reminded of the good things that the sun can offer. Sunlight is known to be a great mood enhancer—no wonder why others tend to say “Go out in the sun” when they see another feeling blue. The sun is also a great source of vitamin D, which is a vitamin that helps maintain bone strength. Lastly, don’t forget the important thing of all during the summer, and that is to enjoy and make great memories!

Making Your Bedroom a Sanctuary.

We all know that sleep is important, vital in fact. Your bedroom style and layout can impact on the quality of your sleep. Why not consider making a few small changes and creating a sanctuary in which to sleep? Whether your style is designer chic or quirky retro, you can really make your home feel like a home with some alterations however big or small.

Kim Miso's bedroom in 'What's Wrong with Secretary Kim' (2018).

Firstly, make sure that your bed is fit for a princess. No uncomfortable mattress will allow optimum sleep, so consider splashing out on a new one. It really is worth it for a superb night’s sleep. Comfort is imperative. Don’t forget to research the best places to dispose mattress along with the best mattress for your requirements. Investing in some new, fresh bedding is also worthwhile. Remember that feeling of getting into a bed with newly laundered linen? New duvet covers can give the exact same sentiment. A few scatter cushions are also a great addition to your bed, adding a touch of cosiness and luxury if you choose wisely.

Comfort and style.

 Next, look at the space you have. Does it appear cluttered? If so, devote some time to sorting out anything you no longer need, yet is taking up valuable room. Charity shops are crying out for good quality, second-hand goods, so why not take a few bags full to one of your local ones. Knowing a charity will benefit alongside yourself will warm your heart too. Getting into bed on an evening without having to attack the route like an assault course from the bedroom door to your side of the bed will really help you to feel relaxed.

Clear your clutter.

Giving your walls a lick of paint can really freshen up the room without costing the earth. Choosing a calming colour will help relax your mood as well as changing the feel of the place. Avoid too much white as this has a clinical look about it. Blue can be a cold colour, so choose wisely if this is what you’d like in your bedroom. If you are keen to stick to a fairly blank canvas when it comes to the main hues within your room, consider adding a splash of colour with a bright rug on the floor, throw on the bed or maybe even a brightly-coloured or sparkly framed mirror. A bedside lamp or light shade in a powerful colour could also be a brilliantly-chosen addition.

Chae Soo Bin and her Heart Touch Lamp in I am Not a Robot (2017).

Finally, make sure that your bedroom is a space reserved for bedroom activities i.e. sleeping (and maybe a little bit of fun too!). Having a television in there or maybe even a desk can prevent quality sleep. Both drama on TV and within your working life can stop you from switching off your thoughts properly and allowing you to drift off into sound sleep. Furthermore, experts suggest you do not have a bed-facing clock in your room, as this too can thwart the aim of peaceful sleep.

Whatever the end result is, as long as your bedroom meets your own personal requirements and expectations, you will have succeeded in creating a sanctuary. May you have many happy nights’ sleep in it.

Aritaum Tips on Taking Care of 20s Skin.

Most skin care experts say that the best time to start a consistent beauty routine is in your 20s, which is probably because the skin’s renewal process start to decline as early as age 25, and may even happen sooner if you have poor lifestyle habits that aggravate free radical damage. Your 20s is the best time to start using skin care products like Aritaum.

Aritaum Flagship Store in Gangnam.

Here’s a comprehensive guide about taking care of your 20s skin that you can easily incorporate into your daily routines:

1. Start exfoliating regularly.
Exfoliation speeds up skin renewal by facilitating the removal of dead skin cell layers more efficiently to reveal new skin layers underneath. Sluggish skin renewal is the main cause for dull looking skin and pigmentation (e.g. dark spots), and our skin’s natural cellular regeneration process begins to decline gradually starting at age 25. Furthermore, premature skin aging may be aggravated by factors like stress, environmental pollution, and bad lifestyle habits that can make your skin look older than it's supposed to.

Exfoliation also helps unclog pores, smoothen skin, and prevent future breakouts. Choose mild exfoliators like acid-based ones containing alpha-hydroxy acids, salicylic, and/or glycolic acid. Acid-based exfoliators are not abrasive yet effectively remove dead skin cells from within.

Laneige Clear-C Peeling Mask.

2. Prioritize sun protection.
The sun’s UVA and UVB rays cause a lot of skin damage. In fact, people who are regularly exposed to the sun develop premature signs of skin aging like wrinkles and dark spots than those who don’t. However, most people aren’t concerned about using sun protection products.

Your 20s is a great time to begin using sunscreen in your regimen daily. You can prevent a lot of skin care issues in the future just by prioritizing sun protection. Choose a sunscreen that has at least 35 SPF (sun protection factor) and protects against both UVA and UVB rays (broad spectrum protection), as most sunscreen products may not protect against both UV ray types. Wear sunscreen daily all over your face and body, and leave on skin for at least 30 minutes before going out.

Mamonde Everyday Aqua Sun Cream.

3. Maintain a healthy diet and exercise.
Diet and exercise are non-negotiables are you want to maintain good health and vibrant skin. Sticking to a healthy diet and having regular exercise in your 20s gives you an edge amongst the average population and will surely give you huge incredible benefits you can reap in the future. A sound diet and exercise regimen in your early 20s is the best investment you can get for your health, beauty and even money down the line.

4. Find the right cleanser.
Many teenagers who’ve experienced oily and acne-prone skin may have been used to using strong cleansers, astringents, and skin care practices that can strip your skin of its natural oils and moisture. Once you reach your 20s, however, your hormones are beginning to be more stabilized. Thus, it's also important to begin switching to milder cleansers right for your skin type and begin concentrating on skin hydration and nourishment.

An array of cleansers at an Aritaum store.

5. Adapt your skin care routine to the season.
Just as your hormones begin stabilizing in your 20s, it’s also advisable to begin adapting your skin care routines according to the season. Use lightweight, water-based, or oil-free formulas during warmer seasons to prevent excess oil production and breakouts, and use creamier formulations during the colder months to prevent skin dehydration and dryness. Adjusting your skin care products according to the season puts less stress on your skin and help you adjust to environmental stressors better.

Aritaum Baby Face Mist.

6. Try adding retinol into your regimen.
Retinol is a popular skin care ingredient because it functions both as an anti-ager and for controlling acne. Your 20s is a good time for incorporating retinol into your regimen, as you may still be coming off your acne-riddled young adult days and transitioning into an older adult facing risks of skin aging.

7. Consider anti-aging products.
It is actually never too early to control skin aging by using anti-aging beauty products. Your 20s is an excellent time to begin introducing anti-aging products in your regimen, as your 20s skin is still good at absorbing nutrients and renewing skin cells. When buying anti-aging products, opt for ones loaded with Vitamin C and antioxidants, since these actives deal best with fighting free radical damage, oxidative stress, and UV damage.

More skincare products from Aritaum.

Your 20s is an excellent time for starting health and skin care regimens that will pay off greatly in the future. Take care of your 20s skin by adopting these habits, using products like Aritaum and being confident in maintaining that youthful-looking glow well into your 20s and beyond.

How to Dress Baby for Bed.

When dressing your baby for bed, it is essential to choose a sleepwear made with soft and breathable fabric so the baby sleeps comfortably. A baby's skin is sensitive and it is important to choose the type of sleepwear to avoid rashes and discomfort. This is an informative article on how to dress baby for bed so your little ones will be comfortable when they go to sleep in the night. One of the tips to go by is to dress the baby as per the climate.

Baby Sol, Eulachacha Waikiki (2017).

Onesies and footsies
For the cute little ones who are still swaddling, you can dress them up in a onesie when they grow a little older. A sleeveless cotton onesie is one of the most comfortable sleepwear for the baby to sleep in. A onesie is lightweight and is appropriate for summer, spring, and fall seasons. When it's not the cold season, you can dress your baby in a cotton onesie. Do not layer or overdress the baby when they are going to sleep. You can also wear the socks to keep their tiny feet warm. In addition, you can make the baby wear a cap or booties for bedtime.

Choose a room temperature 
No matter what the climate is outside, let the baby sleep in a room temperature set to 18 degrees. This is the ideal room temperature for the babies to comfortably sleep. Install a thermostat or an indoor thermometer inside the baby’s room to monitor it. Do not put your baby sleep closer to windows or air conditioning vents. Feel the tummy of your baby to check if they are feeling hot or cold.

Baby Sol (Han Yeo Reum in real life).

Swaddling babies 
Choose a lightweight fabric to swaddle babies. Lay the baby over the blanket and swaddle the baby folding the blanket over it. Use a soft and breathable fabric to swaddle the baby. Ensure that it fits snuggly and is not tight. The way you swaddle the baby should not restrict the baby’s movements. You can use the swaddling fabric for the baby up to three to four months. To check when to stop swaddling the baby, leave one of the arms of the baby out to check if they are able to sleep well in this position.

Use a light blanket 
A blanket made of fleece or any light and soft material is good to cover the baby when it sleeps. Do not choose heavyweight or furry blankets for baby when it sleeps as it would suffocate the baby. Avoid using materials that increase the body temperature of the baby as this can be hazardous to the health of the baby and lead to SIDS.

Layer the sleepwear during cold seasons 
Check how comfortable the baby is when you are layering it with clothes when sleeping. If you feel that the baby is feeling too warm then you can remove one of the layers. The body temperature of the babies is usually colder than that of adults. You can remember this point when layering the baby’s clothes in the cold season. Babies feel cold easily because of their body temperature. This is the reason you can layer the body of the baby with lightweight fabrics until the little one feels comfortable.

Adorable Baby Sol. :)

Things to avoid putting a baby to sleep 
Ensure there is no smoke in the environment. Put the baby to sleep on their back instead of their stomach or on the side to avoid SIDS. Never cover the face of your baby when you are putting it to sleep. For babies older than 12 months you can use sleeping bags. If you find the baby sweating, damp hair, rapid breathing, or a heat rash, remove the layers of clothing. Do not check the body temperature of the baby by testing the temperature of their hands or feet. This will not give you an appropriate queue if their body is overheating.

Fabrics for bedding 
Choose proper fabrics for bedding as well. Bedding made with thick fabric can increase the body temperature of the baby so make sure they are soft and lightweight. Check for rashes on the baby and change the blanket if it is coarse. Always choose an organic mattress as they do not emit toxic gases. They are firm enough for the baby to rest and develop their muscles. This is how to dress baby for bed and keep them comfortable through all the seasons.

Kim Jung Hyun with Baby Sol.

Also, you can take a look at various types of baby products or baby related queries on Parentprime.com.

6 Awesome Birthday Gift Ideas For Your Girlfriend.

Your girlfriend's birthday is coming up but still don't know what gift to give? Make her birthday memorable and exceptional with lots of love and one (or maybe all) of these gift ideas. Choose from this list of awesome birthday gift ideas for girlfriend and surprise her on her special day. These wonderful gifts will definitely make her special day even more special and truly unforgettable.

Kim Jae Wook and Park Min Young in Her Private Life (2019).

'What I Love About You' Diary
Fill this diary about all the things that you love about your girlfriend and surprise her with it. This is a lovable and a cute personalized gift that you can give for her birthday. It lets you express all the things that you love about her that made you fall in love. It also has some interesting fill-in-the-blanks questions about your relationship, and you can answer them in such a way that will allow you to express your thoughts and emotions and make your girlfriend feel truly loved.

What I Love About You (By Me).

Pillow with Love Message
Another beautiful birthday gift for your girlfriend is this pillow with a love message. Unique and personalized, this pillow allows you to express your love for girlfriend with words of your own. She can sleep thinking about you, or use it as a decoration and be reminded of your love. This is a sweet gift to make your girlfriend think about you when you are not around.

Pillow with Love Message.

Couples Card Game

An interesting birthday gift for your girlfriend is this Couples Card Game. This game has fun and exciting activities, and ice-breaker, conversation-starter questions. It can help you get intimate with your girlfriend and bring you closer to each other. With the element of fun, this card game also gives you an opportunity to learn a lot about each other, your likes, dislikes, choices, and everything else.

Couples Card Game.

Wooden Picture Frame with Love Message.
Express your feelings with words! This wooden picture frame has a space not just for a photo, but also for a sweet love message. This contemporary picture frame features a heart-shaped pattern made with cotton, a space on the side for your photo with your girlfriend, and another space in the middle for your sweet birthday message. This frame can be hung on the wall or placed on a table - a great gift that looks good as a room decor for your office or home, and a nice reminder of your love for your girlfriend.

Wooden Picture with Love Message.

Playful Checkbook for the Bedroom.
If playful gifts are your thing, here's something that you and your sweetheart will love - a checkbook that you can fill with sweet, fun, and naughty things. This gift will enhance the romance and closeness between you two, and will make your lives together even more interesting with the witty advices and playful activities. Some are simple, some are complex, but in all of it, there is fun. Your girlfriend will love this gift on her birthday. This is a creative gift that channelizes your emotions and gets you even closer to her.

Playful Checkbook.

Spa Basket with Lavender Bath Items.

Finally, we have this spa basket filled with lavender bath items. This set has a bath comb, bubble bath, body scrub, bath salt and more. Surprise your girlfriend with this gift basket, and let her indulge and pamper herself with these bath and body products. Each item in this spa basket has the aroma of lavender, which can soothe her body, set the mood, and keep your girl in a happy state of mind.
Your girlfriend will definitely love this very thoughtful gift basket.

Spa Basket with Lavender Bath Items.

Hope this list has given you an idea for your girlfriend's birthday!
These are some impressive and unique gift ideas, guaranteed to make the recipient (aka your girlfriend) truly happy. For more wonderful gift ideas and party ideas, visit Birthdayinspire.com.