Natural Ways to Boost Your Mental Well-Being Today.

Want to feel better in yourself while also being kind to the planet, and avoiding any harsh chemicals or pharmaceuticals? Here are some great natural ways to boost your mental well-being today!

Photo credit: Kaboompics.

Hydrate Your Brain

Your brain is nearly 80 percent water so starting the day with a tall glass of plain H₂O should be top of your mental wellness list. Dehydration can lead to fatigue, headaches and a foggy mindset. Keep a reusable water bottle within arm’s reach and aim to sip regularly. If plain water feels boring try infusing it with slices of cucumber, lemon or fresh mint. You’ll stay hydrated and enjoy a tiny flavour boost without loading up on sugar.

Get Moving Gently

You don’t need to sign up for a marathon to spark positive chemicals in your brain. A short walk in fresh air or a light stretching session can raise serotonin and dopamine levels naturally. Yoga, tai chi or even ten minutes of dancing to your favourite song help reduce stress hormones and improve mood. The key is consistency. Find a form of movement that doesn’t feel like torture and sneak it into your routine every day.

Photo credit: Mareefe.

Harness the Power of Plants

Herbal allies like chamomile, lavender and lemon balm have been used for centuries to calm the mind. Brew a cup of herbal tea mid‑afternoon or sip on warm golden milk made with turmeric and ginger to add an extra anti‑inflammatory kick. Fresh houseplants such as pothos or spider plants not only clean the air but also provide a soothing green view that can lift your spirits when you’re working or studying at home.

Cultivate Social Sunshine

Humans are wired for connection so a quick catch‑up with a friend can do wonders for your mood. Whether it’s a face‑to‑face coffee or a five‑minute video call, sharing a laugh or a vent session reduces feelings of isolation. If scheduling regular chats feels tricky, try a weekly group chat or a short voice note chain to keep the conversation flowing without adding hours to your calendar.

Embrace a Digital Detox

Our phones and screens compete for brain space at a relentless pace. Designate tech‑free times, such as the first thirty minutes after you wake up and the last hour before bed. Use this window to journal, read a few pages of a paperback or simply stare out the window. Cutting out the blue‑light scroll marathon can improve sleep quality and give your mind some much‑needed breathing room.

Photo credit: RDNE Stock Project.

Build Micro‑Meditation Habits

Meditation doesn’t need to be an hour‑long ordeal. Even two or three minutes of focused breathing or a guided mini‑meditation can lower stress levels and boost focus. Apps or simple YouTube videos offer bite‑sized guided sessions that fit into any schedule. Try inhaling for four counts, holding for two and exhaling for six to activate your body’s relaxation response in seconds.

Prioritize Quality Sleep

Good sleep hygiene is nonnegotiable for mental resilience. Keep your bedroom cool, dark and quiet. Aim to go to bed and wake up at the same time each day to regulate your circadian rhythm. Limit caffeine after mid‑afternoon and swap evening screen time for a calming ritual like reading or gentle stretching. A rested brain processes emotions more effectively and bounces back from stress faster.

Explore Natural Supplements Tastefully

When you need an extra nudge toward calm, certain supplements can help. Adaptogens like ashwagandha support your stress response while magnesium soothes muscles and nerves. In places where they’re legal, some adults experiment with the best CBD & THC edibles to find a dose that eases anxiety without discomfort. Always start low, follow dosage guidelines and choose reputable brands to ensure a gentle, controlled experience.

By weaving these simple habits into your day your mental well‑being can get a natural boost without complicated routines or costly treatments. Hydrate, move, connect and give your mind space to breathe. Your future self will thank you for these small yet powerful steps toward a happier, healthier you.

NIVEA’s 10 Out of 10 Care Celebration Continues, Empowering You to Embrace Your Glow.

NIVEA, your trusted skin care partner, recently marked a significant milestone in its commitment to skin health and well-being by hosting a nationwide raffle. This initiative went beyond simply offering prizes; it was a celebration of care, connection, and the expert solutions NIVEA provides to help you feel your best.

As a global leader in skincare, NIVEA is dedicated to delivering advanced skin solutions that empower individuals to embrace their own glow. With a focus on fostering community and well-being, NIVEA encourages you to connect with others and enjoy life to the fullest.

The much-anticipated nationwide raffle is still ongoing, providing you with the opportunity to win exciting prizes! As NIVEA continues its mission to reward and celebrate loyal customers, each winner exemplifies the confidence that comes from caring for one’s skin.

Join in for your chance to be one of the lucky winners! From October 10 to December 10, 2024, spend ₱500 on NIVEA products for your chance to win a dream trip to South Korea for two (2)!

Unlock More Opportunities to Win with NIVEA

NIVEA has even more thrilling opportunities for you to showcase your skincare passion and potentially score exclusive goodies—just share your NIVEA love on social media and you could be the next lucky winner.

To enter, visit NIVEA’s official Instagram @nivea_ph and find the "Add Yours" template in the 10/10 IG story highlight. Click the "Add Yours" button to create a 30-second video showcasing your favorite NIVEA product and why it deserves a 10 out of 10. Tag NIVEA in your post and include the hashtag #10outof10fromNIVEA

By participating, you'll have a chance to win exclusive NIVEA goodies like the NIVEA Intensive Moisture Body Milk, NIVEA Body Extra Bright Radiant & Smooth Lotion, NIVEA Extra Bright Super 10 Body Serum, and more. The NIVEA Pop-up Booth NIVEA recently brought its expert skincare advice with its exciting pop-up booths! Visitors enjoyed personalized skin consultations, product demonstrations, and exclusive offers. If you missed the event at SM Mall of Asia and SM North Edsa, you can still experience NIVEA’s 10 out of 10 care through online exclusive offers. A perfect chance to pamper your skin and discover your new favorite products!

Join the NIVEA Squad

Whether you’re a longtime fan or new to the NIVEA family, this is your chance to experience 10 out of 10 care and win amazing prizes. Follow NIVEA on social media and visit their website to learn more about upcoming promos and the latest in skincare innovations. Let NIVEA’s expert care continue to be a part of your daily routine and your special moments. Together, let’s celebrate the power of feeling cared for!

My Bioessence Experience | Swedish + Hot Stone Massage.

I used to get massages quite often when I was still a single, corporate employee. Like, I'd treat myself to a massage almost on a monthly basis.

When I became a mom, massages then became quite a luxury. Me-time is considered a luxury when you have tons of chores to do and a kid to look after, if you understand what I mean. What used to be a monthly treat for myself became like a bi-annual thing (not even quarterly, haha).

And then the pandemic came, and massages became a thing of the past for me. 'Extinct', as I would jokingly call it. Spas, salons, and the like were not considered "essential goods/services" during the pandemic and were closed for the most part of 2020 until the early months of 2021, at least here in the Philippines. It was only during the latter part of 2021, when most cities and provinces in the country started lifting restrictions, that spas and salons slowly began to reopen. And while my siblings and my Mum got massages as soon as their favorite spa resumed operations, it took me quite some time to pluck my courage and treat myself to a much-needed massage. 

Yesterday, I finally did. After almost two years of struggling with COVID anxiety, I finally had the courage to walk into a spa and get a massage. But instead of visiting the spa where my Mum usually goes to, I went to Bioessence instead. Since I was already at SM San Pablo yesterday, I thought getting a massage there would be much more practical than having to commute elsewhere, spend a lot on gas fare, and get stuck in hellish traffic.

Bioessence Slimzone at SM City San Pablo.

A premium beauty and wellness center, Bioessence specializes in skin, slimming, and spa services tailor fitted for Filipinos. Its pioneer branch was built in Davao City in 1994 by its founder, Dr. Emma Beleno, a renowned dermatologist and skin care specialist. Now on its 29th year in the industry, Bioessence has over 30 branches nationwide, majority of them located in leading malls.

The services they offer.

You usually need an appointment to avail of Bioessence's services, but thankfully, they accommodated me even if I was a walk-in. And that's probably because not too many people get massages at 2pm like I did, haha.

Cozy waiting area.

My original plan was to get just the good old traditional Swedish massage, but the nice and congenial branch manager was able to convince me to make it a complete package and add the Hot Stone massage. I thought, well, since this is my first time to get a massage in two (almost three) years, might as well go a little extra! And so I did. I got the Swedish massage (Php 700) and added the Hot Stone massage (Php 380) for an hour and a half of well-deserved and badly needed R&R. 

The hallway leading to the treatment rooms.

As they prepared my 'treatment room', I sat in the waiting area and was offered a cup of tea. I asked for water instead, since I was at Starbucks earlier and had just finished my first cup of coffee for the day. It took them about ten minutes to prepare the room, but I didn't mind because sitting in the waiting area was already very relaxing, with the soothing scent of peppermint and lavender wafting throughout the place. 

A glimpse at one of the treatment rooms.

The branch manager then led me to my treatment room, where my therapist was waiting. Before we started my 'treatment', she asked me to change into my spa robe and soak my feet in a basin of lukewarm water. After a few minutes, she dried my feet and asked me to lie face down on the massage table for what turned out to be the most relaxing 90 minutes of my life. 

Treatment rooms are regularly cleaned and sanitized.

Halfway through my session, the therapist stopped for a few minutes to prepare the stones. And oh my goodness, the Hot Stone Massage was soooo soothing and warm and relaxing. As my therapist was rubbing the warm stones on my back and then lining them up along my spine afterwards, I was thinking, "this is one of the best decisions I have ever made, post-pandemic". The massage was so good that I seemed to have dozed off along the way. Lol!

Hot Stone Massage - highly recommended!

After my treatment, I was advised by my therapist to lie down for five more minutes, which I did. She also reminded me to drink lots of water for the next 24 hours, not shower immediately, and use warm water for bathing. After getting dressed, I was given a hot cup of tea - the perfect way to end a rejuvenating massage.

Thank you, Bioessence SM San Pablo!

Overall, I truly enjoyed my first Bioessence experience. Their services might be priced a bit higher compared to other spas here in San Pablo, but the quality, comfort, and results that you get is truly worth it. No more aching back and stiff joints! Definitely coming back for another massage!

Bioessence Slimzone

2F SM City San Pablo

Brgy. San Rafael, San Pablo City, Laguna

(0910) 686 5920 / (049) 521 0119

Give the Gift of Radiant Skin with Cetaphil Bright Healthy Radiance.

It’s the most wonderful time of the year! Christmas is gearing up to be bigger and brighter this year, with holiday cheer at an all-time high. For the first time in two years, parties are in full swing, and everyone is in a celebratory mood.

Why not extend the celebrations to the gifts you choose to give this Christmas? Cetaphil Bright Healthy Radiance released new product innovations into its roster of gentle yet effective brightening products that will surely have you and all you choose to gift gleaming brighter than the lights of your Christmas tree. These next-level dermatologists-approved brightening products are the Cetaphil Bright Healthy Radiance Gentle Renewing Cleanser, Perfecting Serum, and Instant Radiance Mask, which visibly corrects dark spots, boosts radiant skin, and evens skin tone in just as fast as 14 days.

The Cetaphil Bright Healthy Radiance Gentle Renewing Cleanser is a 3-in-1 brightening cleanser. It offers gentle exfoliation that removes pollution and impurities to brighten and improve skin texture instantly. It is formulated with Jojoba beads infused with Vitamin E. Because the ingredients are so gentle, it doesn’t disrupt the skin barrier and works to lock in moisture.

The Cetaphil Bright Healthy Radiance Perfecting Serum has key ingredients: Advanced Peptide, Antioxidant C, and Cetaphil’s signature GentleBright Technology with Niacinamide and Sea Daffodil. It has 7 powerful benefits in 1 product: it reduces dark spots, evens skin tone, improves fine lines, boosts skin radiance, improves hydration, illuminates the complexion, and freshens, well-rested skin.

Dermatologist-tested and fragrance-free, the Perfecting Serum is clinically proven to reduce dark spots caused by melasma, sun, aging, and acne scars. It has added protection against blue light & pollution. Perfect for everyday use.

Lastly, the Cetaphil Bright Healthy Radiance Instant Radiance Mask is the first sheet mask in the brand’s lineup. It has 7-in-1 benefits in 1 sheet mask. Giving you an instant cooling effect with 24-hour soothing hydration, it instantly improves skin luminosity, skin tone evenness, skin Radiance, tired skin, fine lines, the appearance of pores, and skin texture. Each mask has 2 weeks’ worth of serum to instantly achieve that healthy, radiant skin.

Formulated with GentleBright Technology and a blend of powerful brightening yet gentle ingredients such as Sea Daffodil and the popular Niacinamide, it also has Vitamin C. These hardworking ingredients will keep skin in tip-top shape despite all the expected holiday fun.

Let your hair down and celebrate with friends and family while Cetaphil Bright Healthy Radiance cares for your skin and gives everyone radiance to ring in the new year. Share the gift of Cetaphil Bright Healthy Radiance for a #RadianceRoutine. To learn more about the range of products, visit their website. Follow Cetaphil Bright Healthy Radiance on Instagram @cetaphilbrighthealthyradiance or Facebook Cetaphil Philippines.

Cetaphil Bright Healthy Radiance Launches a New Line of Brightening Products to add to your #RadianceRoutine.

With the ever-evolving demands and needs of our skin, one thing remains the same: consistency is key, especially in routines and habits. Being consistent with your #RadianceRoutine and the products and ingredients you use can go a long way in maintaining your skin health. It can even transform your skin to make it look even brighter. 

Formulated with GentleBright Technology,  it has a combination of Sea Daffodil and Niacinamide that visibly corrects dark spots without irritation boosts brightness and evens skin tone. The latest line from Cetaphil introduces more brightening products to the fold that will magnify skin’s brightness. It now has powered by ingredients such as Advanced Peptide and Antioxidant C. 

For Cleansing

Cetaphil Bright Healthy Radiance Gentle Renewing Cleanser

Start your #RadianceRoutine with the new Gentle Renewing Cleanser. This 3-in-1 brightening cleanser offers gentle exfoliation using Jojoba beads infused with Vitamin E to remove pollution and impurities, instantly brightening and improving skin texture. 

For Target

Cetaphil Bright Healthy Radiance Perfecting Serum

Revitalize skin with the new Perfecting Serum, which offers seven times the power for brighter and more radiant skin in just 14 days. With key ingredients advanced peptide and antioxidant C, the perfecting serum provides all these benefits in one bottle: reduces dark spots, evens skin tone, improves fine lines, boosts radiance, delivers fresh and well-rested skin, improves hydration, and illuminates complexion.

For Moisturizing

Cetaphil Bright Healthy Radiance Instant Radiance Mask

Provide even more moisture for your skin with the new Instant Radiance Mask which offers seven times faster when it comes to results and improves skin luminosity, skin tone evenness, tired skin and texture, and lessens fine lines and pores.

The new Cetaphil Bright Healthy Radiance is now available in Mercury Drug and Watsons stores, supermarkets nationwide, and the official Cetaphil Philippines stores in Lazada and Shopee.

Cetaphil partners with Watsons for the National Healthy Skin Mission.

To celebrate 75 years of being the leaders in the sensitive skin space, Cetaphil has partnered with Watsons for this year’s National Healthy Skin Mission.

A brand whose success is built on creating dermatologist-recommended skincare products for every skin story, this year’s National Healthy Skin Mission is an experimental booth located at SM Makati that will serve as a one-stop shop for all skincare needs and will allow customers to learn from trusted dermatologist experts.

The entire roster of Cetaphil products will be sold at the booth. The master brand Cetaphil is comprised of the iconic Gentle Skin Cleanser, the Gentle Moisturising Lotion, and the Gentle Moisturising Cream. All three products have recently been reformulated with glycerin (to help prevent dryness), niacinamide (to strengthen the skin barrier), and panthenol (to soothe and restore dry skin).

The Cetaphil Bright Healthy Radiance line is also present at the booth that focuses on brightening skin the healthy way, with products that are effective yet gentle on the skin. With the Bright Healthy Radiance products, you can be sure to target issues like hyperpigmentation, melanogenesis, even skin tone, and dark spot reduction.

Finally, for baby’s skin, the brand offers the Cetaphil Baby range. It features gentle and tear-free formulations, making bath time with your newborn an enjoyable process. Mommies can also avail of the Cetaphil Baby calendula line, allowing their baby’s to have a healthy start in life. While for those with Atopic Dermatitis, the Cetaphil Pro products are also found at Cetaphil’s National Healthy Skin Mission booth.

Buy any of these products for your sensitive skins (or your baby’s!) and get a chance to spin the wheel to take home more free Cetaphil products. In addition, consumers get a limited Cetaphil tote bag if they buy products worth PHP 1500. You can also bring any empty skincare products, and get free Cetaphil products. Lastly, the brand also offers free Dermatologist consultations.

Cetaphil and Watsons have a lot more in store for you throughout the National Healthy Skin Mission event. On September 5, Mariel Padilla will help moms, especially first-time moms to navigate the world of parenting, while on September 14, Michelle Dy will host a masterclass on how to achieve healthy radiant skin.

Learn more about this year’s National Healthy Skin Mission by tuning in to Cetaphil and Watsons' Facebook page.

Skin Savior: Cetaphil Ultra Protect is a Cleanser That Both Intensely Hydrates and Protects Skin.

How you take care of your skin matters more than you think. Nowadays, cleanliness is the name of the game, but in the rush of cleansing your body, you could be stripping your skin of natural’s moisture.

Using harsh bar soap and frequent washing leads to dry skin, which can further lead to skin irritation, roughness, and dryness. However, there is now a better solution when it comes to hygiene. Introducing the new Cetaphil Ultra Protect, an antimicrobial cleansing bar that is the right choice to care for your skin. There are no compromises: the product combines the benefits of 99.9% germ protection and moisturization. It is designed for all skin types, especially sensitive skin.

The newest innovation of Cetaphil has 3D Derma-Mimic Technology that cleanses your skin at an antimicrobial level because of its dermatological tried-and-tested formulation that repairs and strengthens the skin barrier against water loss. Your skin is now instantly protected and hydrated.

To celebrate the release of the newest product in Cetaphil’s science-backed roster, the #BeUltraProtected campaign celebrates the equal importance of hygiene and care with four workouts in partnership with elite boutique studios in the Metro.

The goal is to show how Cetaphil Ultra Protect can allow you to work out, sweat, and afterward reward your skin with a deep cleanse that is gentle yet effective in cleaning and nourishing the body.

The new Cetaphil Ultra Antimicrobial Cleansing Bar is now available at the official Cetaphil Philippines stores in Lazada and Shopee. You can also find Cetaphil products at Mercury Drug, Watsons’ stores, and supermarkets nationwide.

To learn more about the new Cetaphil Ultra Protect and the brand’s gentle line of products for sensitive skin, follow Cetaphil Philippines on Facebook and Instagram, or visit www.cetaphil.com.ph.

7 Makeup Tips On How To Look Younger.

One of the worst things about getting older, is the fading away of your youthful looks and vibrancy. It is a cross that most people must bear. However, there are still some ways that you could hide the ravages of age.

One effective way, is to use makeup. However, if you don’t know how to use it properly, you’ll make yourself look older in the long run.Here are some makeup tips on how to look younger.

Yoon Eun Hye says moisturizing is the key to great skin.

1. Utilize Moisturizer Before You Apply Makeup

Before you apply any type of makeup on yourself, it is very important that you apply moisturizer first. Remember that most kinds of skin tend to get dry throughout the day. In response to this drying process, the skin tends to get very oily in the process.

By applying moisturizer to your face before you put on makeup, you will at least keep it as well-moisturized and supple as possible. As a rule, it is important that you have packets of moisturizer with you. This will allow you to constantly moisturize your face on a regular basis. However, it would be a bit difficult to constantly bring with you a big bottle full of moisturizer.

On the other hand, if you bring with you a small sized bottle of moisturizer, it will not last you for too long. Why not buy flexible plastic packaging? By using plastic packaging, you will have a refillable container for all your moisturizer. If you are interested in buying, you should try out packing manufacturer Logospack. The company is well-known for some of the best plastic packaging in the world, and are also very affordable.

2. Makeup Blending Is Key

If you want to look as young as possible ok e, it is important that you blend your makeup the right way. If you don’t blend your makeup right, you are more likely going to look older. For example, if your makeup is predominantly white, your face will look too pale.

Jang Nara looks fabulous with or without makeup on.

By utilizing blending techniques, you will be able to add more color and texture into your complexion. This will make you look more youthful and vibrant.

3. Use Liquid Foundation

If you are going to use foundation, you should use the liquid type. If you use dry foundation such as powder, there is a chance that it will start to cake as you start to sweat. It may make your skin look blotchy, and uneven. By using liquid foundation, it will be a lot easier to apply, and won’t cake in the long run.

4. Utilize Artificial Eyelashes

It is always a good idea to utilize artificial eyelashes. It is a great way to make your eyes look great. While you could curl your eyelashes, not everyone is blessed with long lashes.

Lovely lashes on Jang Nara.

If you want to look youthful, one great method is to use artificial lashes. This will allow you to have beautifully long lashes. However, you should be discerning about what type of lashes you are going to use. Remember that you will be putting these lashes on your real lashes. If they are subpar quality, there is a chance your eyes might get an allergic reaction.

A great way to avoid this predicament, is to invest in Starseed lashes. This company is well-known for making top quality and safe artificial lashes. When you use these types of lashes, you should make sure that your hands are clean. You should use a hand sanitizer and wear gloves as you apply them.

5. Get Your Beauty Sleep

Sleep is a very important element of maintaining your youthful looks. Remember that your body heals as you sleep. The body regenerates skin cells and other aspects of your body while you sleep.

Jung Hae In for Sesa Living.

When you sleep, it is important that you have at least seven to nine hours of sleep. This is an optimum amount of sleeping time. Make sure that your sleeping area is as comfortable as possible. It is also a good idea to take power naps every chance you get.

6. Utilize Concealers For Dark Spots

Throughout your life, your face may develop dark spots. This is a common occurrence because dark spots often appear as you age, and when you get your skin tanned. The best way to hide these dark spots is through concealers. By using concealers, you will be able to hide these dark spots most of the time.

There are even some creams that specialize on whitening dark spots in the skin. While you could get your concealers from makeup shops and grocery stores, you could also buy them online. However, you should make sure that the online company you buy from is affiliated with FBABEE. By choosing a company that is connected to fbabee.com, you will be able to make sure that all your orders will arrive on time, and are of the best quality possible.

Youthful-looking Son Ye Jin.

7. Use Collagen Face Creams

As you age, your face may develop wrinkles. This is a common thing for most people as they age. However, you still have some ways to prevent wrinkles and crow’s feet from developing. The best way to prevent wrinkles is to use collagen face creams.

Collagen is considered one of the most potent proteins in the human body, and is usually used for shampoos, and lotions. They are usually the building blocks of bones, skins, muscles,and ligaments. By adding collagen cream into your daily skincare regimen, you will be able to stave off wrinkles and crow’s feet. It will also increase the elasticity of your skin. It will also improve the blood flow in your skin.

Conclusion

If you are going to use makeup to make yourself look more youthful, you should have a set plan. Here are some great makeup tips to look younger.

Anne, Kylie, or Gabbi: Who is your Salontastic Persona?

Every woman is unique. Every woman has different needs. And every woman is equally beautiful and deserving of the best products and experiences that make her confident in her own skin. When it comes to hair, every woman is different too. Some are confident with colored hair while others prefer natural locks. Others feel most beautiful with straight hair, while others like to rock big waves. Some women feel most authentic when they grow their hair long while others like to cut theirs short. But no matter what unique hair desire she has, she deserves salon-level treatment for her strands, so she can continue to be the fantastic woman she is meant to be.

For Every Kind of Salontastic

With the new Pantene 3-Minute Miracle, women can take their pick from three variants to match their unique hair needs: Collagen Repair, Keratin Smooth, and Biotin Strength. When matched with Pantene Total Damage Care Shampoo, every woman can achieve stronger* hair as if they just stepped out of the salon!

A perfect example of how every woman has unique hair needs is how our very own Pantene women each have their own favorite variant! Which of our strong women do you relate to the most – Biotin Beauty Anne, Keratin Queen Kylie, or Collagen Gal Gabbi?

Strong like a Biotin Beauty

As a multi-talented host and actress plus a young mom, Anne faces more and more responsibilities every day. She needs strength for her mind and body, but also for her hair like a true Biotin Beauty! Anne shares that Pantene Biotin Strength keeps her hair luscious, “All smiles because I can still get the same salon lush treatment my hair needs at home with @pantenephilippines. Look at what I’ve been using to help strengthen my hair from breakage so I have less hair fall and #Salontastic hair!”

Photo credit: Anne Curtis

Pantene Biotin Strength 3-Minute Miracle helps repair 3 months’ worth of damage in just 3 minutes, while strengthening each strand to lessen hair fall due to breakage. Feel the nourishment penetrate deep into the hair, strengthening it from root to tip, giving you that salon-level look right at home!

Smooth like a Keratin Queen

Kylie makes everything look effortless! She’s a mental health advocate, a content creator, a public figure, and so much more, and she does it all while wearing a crown (figuratively and literally) on her head! She shares, “I got my Miss International crown 👑 in 2016, but I got my crowning glory 💁🏻♀️ from @pantenephilippines! I conquer every day like a true Keratin Queen with the help of my very own #SalontasticAtHome kit.”

She shares how Pantene Keratin Smooth 3-Minute Miracle Conditioner is her “…secret to #Salontastic hair that’s effortlessly soft, smooth, straight and without lagkit!” She adds, “So happy with this NEW Pantene 3 Minute Miracle Conditioner! Give your hair the salon treatment it deserves today, too. 🤍 #panteneph”

Photo credit: Kylie Versoza

You too can effortlessly help manage frizz with Pantene Keratin Smooth 3-Minute Miracle Conditioner. Inspired by salon Keratin treatments, every bottle of Keratin Smooth infuses your hair with ultra-rich moisture so you can transform dry and damaged hair to visibly healthy, shiny, smooth, and strong locks!

Confident like a Collagen Gal

Young, bright-eyed, and talented, there is so much ahead for Gabbi! She’s enjoying life and sharing her thoughts with her millions of followers. She shares, “Fine, I’m guilty of posting a lot of photos of myself here on Instagram, but who wouldn’t when you have #Salontastic hair? 🙆🏽♀️✨ And now that #PantenePH just sent me this #SalontasticAtHome kit, I’m going to flood you guys even more! 😅”

Photo credit: Gabbi Garcia

With beautiful hair to match her beautiful personality, Gabbi is confident she can achieve anything she sets her mind to. Get the same confidence with Pantene Collagen Repair 3-Minute Miracle Conditioner. Gabbi shares that this is her favorite variant and it’s, “what I use as a Collagen Gal with healthy, smooth hair that’s free from lagkit! 💁🏻♀️ I can style my hair any way I want without worry, as if a salon-expert touched my hair! 💫 Love this NEW Pantene 3 Minute Miracle Conditioner!”

With Pantene Collagen Repair 3-Minute Miracle Conditioner go ahead and experiment with your hair because its formulation helps transform dry and damaged hair into Salontastic smooth hair.

Be Your Own Kind of Salontastic

So which Pantene woman are you? Are you strong like a Biotin Beauty? Smooth like a Keratin Queen? Or are you confident like a Collagen Gal?

Whichever you relate to the most, you can be sure to enjoy Salontastic hair when you use the new Pantene 3-Minute Miracle Conditioner. Use it after you wash your hair with Pantene Total Damage Care Shampoo that’s specially designed to repair 10 visible signs of damage, on top of that, it also prevents split ends* up to 3 months! The best part is that you can do all of this from the comfort of your own home.

With Pantene, every kind of woman can feel like they just stepped out of the salon every time they step out of the shower.

*************

What are you waiting for? Start your Salontastic journey today. All variants of Pantene 3 Minute Miracle Conditioner and Pantene Total Damage Care Shampoo are available at the P&G official stores on Lazada and Shopee.

*Lazada link used https://www.lazada.com.ph/shop/pg-beauty/Pantene.htm?wh_weex=true

*Shopee link used https://shopee.ph/shop/73395170/search/?page=1&shopCollection=9573899&sortBy=pop

Disclaimers

* breakage from styling, color, perm; with regular use

Flaunt Your Pride with Pantene!

The freedom to fully express one's identity without fear of judgement is the fruit of years of fighting for equal rights and representation, and every June, we celebrate how far we've come with LGBTQIA+ Pride month.

Flaunt your Pride with Pantene!

It takes courage to embrace your truth and tell your story to the world. That's why it's important to put the spotlight on those who have already found the courage and confidence to flaunt their pride, so that they can inspire others to do the same — just like these strong women.

Mela’s journey to womanhood began with her hair. After years of wearing synthetic wigs or putting a bath towel over her head, she finally let her hair grow long. “At first, I tried to joke about it, “Ma, pagbigyan mo na ako! Rocker na ako ngayon!” She shared on her Instagram post. As time went by, she realized that having straight, smooth, and jet black hair felt right. “I was meant to rock my hair with confidence.”

Mela Habijan, Miss Trans Global 2020.

She found pride in her crowning glory and made sure to give it the proper care it needed. “… Everytime people complimented my hair, my honest, consistent, and confident reply has always been, “Alagang Pantene yan!”, Mela proudly shared in her Instagram post. “I have always flaunted my hair with pride because [it] reflects my journey to being the free and authentic Mela that I am today. As a proud trans woman with feminine expression, my hair has been my source of power. And that’s definitely Salontastic!”

“As a member and supporter of the LGBTQIA+ community, I, too have my own journey in raising my voice for my happiness and myself.” Chezka shared on her Instagram.

Chezka Carandang, pilot.

Chezka, like many others, was afraid of how her family and friends would react to her identity. So, she joined predominantly female activities like modelling and beauty pageants as she tried to figure out how she wanted to present herself. Later on she realized that she wanted to express herself physically as a woman, “…and that’s why I started growing my long straight hair with Pantene. Because Pantene has always been there in helping me feel stronger and Salontastic! Flaunt your #Pride with Pantene. I’m truly thankful for my community in helping me understand them and myself. Know that you are not alone and that we are heard.”

Allies also play a role in helping make the LGBTQIA+ community a safe space by fostering a culture of acceptance and respect, and advocating for equal rights and opportunities.

Gabbi Garcia.

Gabbi, an ally, shows her full support for the LGBTQIA+ community in her Instagram post. “I’ve always been a proud supporter ever since I was young. I believe that everyone should be treated with love and respect. There is definitely no room for hate in this world! Everyone can be Salontastic regardless of gender!”

Let your hair take pride and flaunt it with Pantene Miracle Conditioners. With Pantene Keratin Straight Miracle Conditioner you can help reduce frizz for that sleek, straight look. While with Pantene Collagen Miracle Conditioner, you can turn dry, frizzy hair into shiny, Salontastic hair.

Both conditioners are formulated with a blend of Pro-Vitamin B5, with special ingredients like Miracle Serum, real Collagen, and Keratin straighteners that moisturize hair and help strengthen hair against damage to give you everyday #Salontastic results.

Take pride in your hair and get that #SalontasticTransformation with Pantene. Explore more from Pantene’s wide range of haircare products through the P&G Shopee Mall store.

Black Leaves Australia | Healthy, Handcrafted Teas.

I've always been a coffee person - you know, the kind of person who needs a cup of joe in the morning to function properly throughout the day, and depends on strong coffee blends to meet writing deadlines and pull occasional all-nighters. But every now and then, I fancy a good cup of tea - especially on days when I just want to detoxify my body, destress, and get a good night's sleep.

Just recently, I discovered Black Leaves, a popular tea brand from Australia. They offer a variety of teas and tea blends - from Butterfly Pea Flower Tea and Peppermint Teas, to carefully curated concoctions like ginger and calendula flowers, turmeric, fennel, and dandelion root. Their products are all-natural,  with each herb picked, blended, and packed by hand.

Care for a cuppa?

The story behind the birth of this much-loved tea brand is quite interesting, and a very heartwarming one at that. Its founder, Anthony Loggia, discovered the wonders of tea whilst on a trip to Thailand. Amazed by the health benefits of tea, Anthony researched and studied different herbs and blends, until he was able to create a concoction that could help his mother lose weight. In six months' time, Anthony's mother was able to go back to her original weight in a healthy and sustainable way, thanks to the filial son's labor of love. 

New Me 28 Day Teatox from Black Leaves.

This piqued my interest for Black Leaves' products even more, and as I navigated through their website, I came across the "New Me 28 Day Teatox" - a special blend of teas formulated to rid your body of toxins, flush out water weight, and help you achieve your weight loss goals. This 28-day program consists of the following tea blends: Goji Berries to increase fat burning and decrease fat absorption; Berry Bay to fight fluid retention and help reduce body weight; Cinnamon Garden to relieve bloating and help with constipation and indigestion; and Délices des Abeilles to suppress cravings and reduce appetite.

I've tried teatoxing before, and would love to try it again with Black Leaves' New Me 28 Day Teatox program with hopes of losing some (if not all) of the weight that I have gained since this pandemic started. Thankfully, I have a friend in Australia who can buy them for me and have them shipped to the Philippines. Black Leaves currently ships within Australia only, and I can't wait for them to do international shipping soon. They have so many wonderful blends that I would love to try!

Speaks G Lets You Enjoy A Relaxing Spa Day at Home.

Spa and wellness treatments might not be a part of your necessities at the moment, but we could all use a relaxing escape from the stress of pandemic. Now, more than ever, it is essential for us to indulge in pampering ourselves on a regular basis. Not only it is pleasurable, it is also extremely beneficial to your well-being especially now that we spend most of our time indoors.

It may be an impression that spa is a type of luxury and that it may be expensive to squeeze in your weekly budget, but trust us, you don’t need to splash out a large amount of cash to treat yourself into a fancy self-care time—and you can totally DIY within the comforts of your own home!

Ready for a spa day at home?

As a skincare brand that makes every user experience the power of healthy and flawless skin, Speaks G is the perfect partner to recreate an at-home spa day session you long deserve to have.

Here’s how you can have a simple, stress-relieving spa day at home with Speaks G:

Whipp Relief Soap.

Jump in the shower and give yourself a good rejuvenating scrub

Dead cells can sometimes accumulate on the surface of your skin and lead to dull and dry skin. That’s why regular exfoliation is important to nourish the skin. Speaks G’s Whipp Relief Soap helps in eliminating dead cells and deeply cleanses the skin. You will feel instantly refreshed and lighter after scrubbing away those skin impurities.

Ultra Peel Soap.

Remove breakouts with a face peel

Acnes can be caused by many factors including stress, lifestyle, the food you eat, and having dry skin. Treat breakouts with facial peels that slough off the top layers of your skin, leaving the surface smooth and clear. Speaks G’s Ultra Peel Soap revives your skin’s elasticity and can take off dark spots, whiteheads, blackheads, and other facial blemishes. Face peels will surely tighten your pores while keeping them soft and supple.

Aloe Vera Gel

Let your nails breathe with moisturizing gel

Manicure is not the only spa treatment you can have for your nails, give them extra TLC by keeping your cuticles healthy and hydrated for good nail growth. Speaks G’s Aloe Vera Gel is a versatile product that can be used not only on your hair, face, and body; it also has moisturizing and nourishing properties to strengthen your nails, prevent brittleness, and helps in the regeneration of damaged nails. Just apply a proper amount of gel to your hands, gently massaging your fingers and nails until the gel is completely absorbed.

Opulent Tawas Cream.

Level up your skincare routine with a gentle cream

Keep dry skin and acne growth at bay by applying lotion or cream right after your shower routine. Speaks G’s Opulent Tawas Cream is an all-in-one cream that whitens dark spots, eliminates body odor, and minimizes pores—great with quick body massage and an easy way to add gentle care to your skin. Aside from its beneficial nutrients, it is also an antioxidant that protects your skin and calms skin inflammations. Creams can condition your skin and will surely give you a moist and bouncy look.

Sunflower Beauty Oil.

Try new beauty products and find the best one for your skin

There are so many products available in the market and often times we lean on products that are popular or those that you already tried. But as the world around us keeps on changing, so our skincare should, too. Speaks G’s newly launched product, the Sunflower Beauty Oil, can be considered as a beauty breakthrough and a holy grail for skincare that you deserve to try. This beauty oil can intensely moisturize your skin and address every skin problem with a single drop. With a gentle application of Speaks G Sunflower Beauty Oil, it can soften and soothe dry and irritated skin. Include it in your routine and experience youthful and glowing skin!

And there you have it, an easy spa day at home tips we hope you’d try! Give yourself some ‘me’ time to be refreshed, recharged, and revitalized. To order Speaks G products, send them a message through their Facebook page www.facebook.com/speaksg.main or you may reach them at 0917 118 5363.