The Wonders of Cycling.

While return to onsite work and easing of restrictions provide some semblance of post-pandemic normalcy, most still remain hypervigilant because of the sudden rise of cases. This means it is still important to not let down your guard, observe health and safety protocols, and make sure your immune system is in top shape through proper diet and exercise.

One of the activities many started during the pandemic is cycling, encouraging people to get out of the house for fresh air and a change of environment. It is easy enough to do and perfect for those who just want to do it leisurely, and equally perfect for those looking for a higher intensity cardio workout.

It’s also proven to have many benefits which contribute to improving one’s mental and physical wellbeing.

Cycling increases endurance and improves cardiovascular health on and off the bike.

Biking for at least 30 minutes a day improves overall cardiovascular health and muscular endurance, research says. The key to building endurance is consistency--it allows you to increase your distance and level of intensity over time. With practice, you’ll soon notice you can pedal your way to longer and more challenging rides without feeling too tired.

Cycling is beginner-friendly.

The good thing about cycling is that it’s easy to learn. With basic skills and little effort, you can enjoy casual spins around your neighborhood. Pace yourself depending on what your body can handle and slowly adjust your mileage and intensity. What's more, cycling is a low-impact exercise suited for all ages!

Cycling improves your balance, posture and coordination.

The first step in learning how to bike is finding your balance and figuring out how to stabilize your body. If you’re a beginner, don't be too hard on yourself! It may take a bit of time to get the hang of things, but with regular practice, you'll see significant improvement in your balance, posture, and coordination.

Cycling supports weight loss.

With limited opportunities to exercise in the last two years, you likely have gained a few unwanted pounds. Luckily, cycling helps you lose weight and build muscle in a safe way. It allows you to get your heart rate up with less wear and tear on your knees, ankles, and other joints. To maximize your calories burned, try to increase the intensity or duration of your bike workout.

Cycling boosts mental health and brain power.

It's tested and proven--cycling is one of the best ways to battle brain fog. Aside from lessening feelings of depression, anxiety, and stress, it also boosts brainpower leading to better focus and concentration. Plus, you get higher energy levels within the day because of your increased stamina!

Cycling helps you feel good.

Similar to runners, cyclists also get a “cycling high” and science has proven that it’s for real! After a ride, cyclists experience a spike in neuro-chemicals such as serotonin, dopamine and endorphins—otherwise known as happy hormones. At the same time, cycling is a great way to spend quality time with the family.

Get rewarded for being healthy with AIA Vitality

It's never too late to start new habits. Hop on your bike, get more active, and earn rewards from AIA Vitality, AIA Philippines’ wellness program that rewards you for knowing and improving your health. You can earn up to 100 AIA Vitality Points daily from cycling and get instant freebies for hitting your fitness targets two weeks in a row.

Beyond the protection, investment and savings benefits that AIA Philippines offers, AIA Vitality raises the bar and gives unprecedented living benefits that members can enjoy for being healthy. These include 70% off elite membership at Gold’s Gym, up to 30% off Samsung, Garmin, and Fitbit fitness devices, and 25% off at Toby’s Sports, Runnr and urbanAthletics. You can also enjoy exclusive insurance benefits of up to 50% additional coverage, 20% premium discount or 100% loyalty boost.

Every cyclist has a story. Create yours today with AIA Vitality!

Click here for more information about AIA Vitality and the Total Health Solution offered by AIA Philippines, or here to visit the AIA Philippines Facebook page, email customerservice.ph@aia.com or call (02) 8528-2000 to know more.

3 Reliable Methods To Help You Choose The Appropriate Size Of Bike.

Did you know that the size of bike that you buy is of much significance when it comes to your health, your comfort level when riding, as well as your riding posture? Most people buying bikes tend to neglect this aspect, as they tend to focus on other factors such as price, model, and features of the bike. Usually, the size of the bike that you choose determines your comfort level, the pressure your wrist takes when riding and the level of control as you ride. One of the common questions that most new buyers have is whether there is a method used in determining the appropriate size of bike for them. This article provides an overview of 3 simple yet reliable methods of determining the appropriate size of bike.

Bike ride, anyone? :)

1. Use of bike size calculator
The use of the bike size calculator is one of the easiest methods to find the ideal size for you. Often, majority of people do not know the value of choosing the ideal bike size. However, you do not have to strain and worry about all the measurements. All you need is just a bike size calculator. Using the bike size calculator is not only simple but also fast –it will do everything for you. The only thing that you will be required to do is answer a couple of basic questions, after which the calculator should indicate the bike size that aligns with your answers. Check out this awesome calculator now.

Bike size chart.

2. Use of bike charts (easy and simple)
The other alternative that you can consider is the use of bike size charts. This method is advantageous in two ways. The first advantage is that it is simple to use, and the other is that it can be used by anyone since it requires no technical knowledge. All one is supposed to do is evaluate and compare his or her size with respect to the bike size. Often, the charts give just estimation and hence, there is no one size that is considered fitting for you. For example, if you are between 4’11’’ and 5’3’’, the chart estimates that your ideal size of bike (center to top) should be 13-15 inches.

3. Use of advanced bike size charts
The difference between the advanced and the simple bike size charts is the fact that the advanced ones can offer you the chance to find the most appropriate size. Choosing the ideal size using the advanced bike size charts is easy since they have specialized charts for each type of bike. For example, the charts show whether the bike is ideal for females or males, its size in centimeters, as well as a size description such as XXS, XS, S, M, L, XL, XXL. Choosing the appropriate size of a bike is something that many people overlook while others find it hard. However, with the three methods highlighted above, you will find it easy to choose the right size for you.