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11.15.2025

PSA Serbilis Online Services Temporarily Unavailable Starting November 10.

The Philippine Statistics Authority (PSA) has announced a temporary suspension of its PSA Serbilis online services beginning 10 November 2025 at 10:00 PM. The agency has not specified when the services will resume, stating only that the suspension is “until further notice.”


Despite the downtime, the PSA assured the public that all paid requests submitted prior to the shutdown will continue to be processed, and requested documents will still be delivered to clients. The agency emphasized that no ongoing transaction will be left unattended.

To assist affected users, the PSA released its help channels for inquiries and concerns:
  • Email: crs.qvu@psa.gov.ph
  • Telephone: (02) 8461-0500 local 808 and 813
(Available Monday to Friday, 8:00 AM to 6:00 PM)

With Serbilis temporarily offline, the PSA urged the public to use alternative avenues for civil registry document requests, including:
  • Walk-in applications at the nearest Civil Registry System (CRS) Outlet (Appointment required via appointment.psa.gov.ph)
  • SM BREQS and LGU-BREQS partner outlets
  • PSA Helpline, which offers online applications and delivery services (www.psahelpline.ph)

The agency expressed gratitude for the public’s patience, noting that the temporary suspension is necessary to improve services and system reliability.



11.13.2025

Holistic Approaches to Managing Serious Illness.

Key Takeaways:

  • Integrating traditional and complementary therapies can enhance the quality of life for individuals with serious illnesses.
  • Addressing spiritual and emotional needs is crucial in comprehensive palliative care.
  • Community support and social determinants have a significant influence on patient outcomes.

Photo credit: Matthias Zomler.

Understanding Holistic Care in Serious Illness

Holistic care emphasizes the importance of treating the whole person, considering not just the symptoms of a serious illness but also the individual’s physical, emotional, spiritual, and social needs. This philosophy aligns care with what matters most to the patient and their family—not solely focusing on curing the disease, but also on alleviating suffering and enhancing well-being. For those navigating complex health challenges, integrating approaches like hospice care can provide vital support. These programs focus on comfort and quality of life at every stage of illness, tailoring their approach to the unique needs of each individual.

By focusing on the interconnectedness of mind, body, and spirit, holistic care practitioners collaborate across disciplines to offer a more personalized plan. This approach looks beyond just clinical symptoms, recognizing that psychological stress, fears about the future, and a sense of spiritual distress are all important parts of the patient experience. Such comprehensive care can fill the gaps sometimes left by traditional medicine and offer dignity and relief when individuals need it most.

Photo credit: RDNE Stock Project.

Integrating Complementary Therapies

Many patients benefit from the blend of conventional medicine with complementary therapies such as acupuncture, massage, and meditation. Growing bodies of evidence suggest that these therapies can significantly manage symptoms such as pain, anxiety, and fatigue, offering patients avenues of relief that are gentle and adaptive to their personal circumstances. A prominent study published by the Office of Cancer Complementary and Alternative Medicine (OCCAM) found that incorporating complementary therapies in serious illness care not only improved symptom management but also raised patient satisfaction with their overall care.

Complementary therapies often empower patients, giving them a sense of control over aspects of their treatment. Simple practices, such as guided imagery, music therapy, or mindfulness meditation, can nurture resilience and provide emotional support, which in turn can have positive physiological effects, further supporting health and recovery. This integrated approach is most effective when coordinated by knowledgeable practitioners—such as doctors, nurses, or specialists in palliative medicine—who can ensure safety, monitor outcomes, and adjust interventions as conditions change.

The Role of Spiritual and Emotional Support

The emotional and spiritual needs of patients with serious illnesses can be profound. Illness often provokes questions of meaning, fears regarding the future, and introspection about life and relationships. In recognizing these needs, healthcare professionals are increasingly trained to initiate compassionate conversations about beliefs, values, and sources of comfort. Such discussions can help patients reconnect with hope, foster a sense of peace of mind, and mitigate existential distress during times of vulnerability. Families, too, often find immense value in community and spiritual support, which can guide them through difficult decisions and bereavement.

Studies from trusted sources, such as the Mayo Clinic, emphasize the positive impact of spiritual care on well-being, underscoring the need for healthcare providers to address this vital aspect in holistic treatment plans.

Photo credit: RDNE Stock Project.

Community and Social Support

The influence of social determinants of health—such as education, income, and community resources—is immense when managing serious illnesses. Many patients face barriers to accessing healthcare, nutritious food, safe housing, or supportive social networks, all of which can impact recovery and quality of life. Programs that proactively connect patients with care navigators, support groups, transport services, and other resources help bridge these gaps, fostering greater stability and security for families managing serious illness.

Community initiatives and nonprofits are vital partners in the holistic care continuum. By aligning health services with community-based support, families are better equipped to handle the logistical, emotional, and even financial strains of illness, ensuring care is truly comprehensive rather than fragmented. Research published in Health Affairs suggests that improved outcomes can be achieved when community resources are integrated into palliative and serious illness care programs.

Challenges in Implementing Holistic Care

Despite the proven value of holistic care, its routine implementation faces challenges. Many healthcare systems operate under models that prioritize acute interventions and high-tech treatments, often overlooking the holistic context of a patient’s life. Additionally, there is sometimes hesitation within the medical community to fully embrace complementary therapies, partly due to varying levels of regulatory oversight and differences in provider education. The lack of standardized protocols and clear reimbursement mechanisms can also present barriers to access.

Continued research, professional development, and public education are essential steps in bridging these gaps. As more clinicians and organizations recognize the evidence supporting holistic models, adoption rates and integration with traditional care will improve, ultimately benefiting patients and their families during the most challenging times.

Conclusion

Holistic approaches to managing serious illnesses represent a compassionate and forward-thinking shift in healthcare. By treating the whole person and addressing the interplay of physical, emotional, spiritual, and social health, patients not only find relief from symptoms but also meaning, comfort, and dignity in their care journey. Continued effort toward education, advocacy, and integration will ensure that these holistic principles remain central to high-quality care for all individuals facing serious illness.




Easy Ways to Keep Double-Hung Windows Clean.

Key Takeaways

  • Stick to gentle, non-abrasive cleaners to keep window glass and frames looking like new.
  • Clean window tracks and sashes frequently to prevent the buildup of dust, dirt, and debris.
  • Take advantage of the tilt-in sash design for safer, more efficient cleaning from inside.
  • Select cleaning products and solutions tailored to your window’s material—vinyl, wood, or other finishes.
  • Lubricate and check window hardware and tracks to ensure smooth operation year-round.

Keeping your double-hung windows clean doesn't just boost your home's curb appeal—it also helps ensure they function smoothly and last longer. By adopting the right methods, homeowners can regularly enjoy streak-free clarity and hassle-free operation on every window in the house. To achieve spotless results without frustration, it’s important to use recommended tools and techniques and understand the specific maintenance needs of your window style. If you want more specialized guidance, especially for particular brands or models, see how to clean Renewal by Andersen double-hung windows.

Double-hung windows are widely favored for their versatility and ease of cleaning, particularly when manufactured with modern tilt-in sashes. Regular maintenance makes a big difference in preserving both appearance and function. Homeowners can efficiently work smarter, not harder, with a few practical routines and the right approach to cleaning and care.

Gather Your Cleaning Supplies

Preparation is key for efficient, thorough window cleaning. Stock up on the following supplies before getting started:

  • Cleaning solution: Opt for mild dish soap in warm water, or make a natural cleaner using 30% vinegar to 70% water, which safely cuts grime and prevents streaking.
  • Microfiber or lint-free cloths: These prevent scratching and leave glass spotless, reducing the chance of residue.
  • Soft-bristle brush: Ideal for loosening dirt without damaging frames or panes.
  • Silicone-based spray lubricant: This keeps tracks running smoothly, unlike oil-based sprays, which can attract grit.

According to WikiHow, using the right tools and gentle cleaning solutions ensures streak-free results while protecting your window surfaces. Be sure to avoid harsh or abrasive pads, and always read manufacturer care recommendations to choose compatible products.

Utilize the Tilt-In Feature for Easy Access

The tilt-in feature found on many double-hung windows is designed to dramatically simplify cleaning. Here’s how you can use it:

  1. Unlock the window, and raise the bottom sash a few inches to release tension.
  2. Press inward on the tilt latches found at the sash’s top corners.
  3. Carefully tilt the sash toward you, ensuring you can reach both the interior and exterior glass safely.
  4. Repeat these steps with the upper sash if you want to clean the second panel.

This design means you no longer need to balance outside on a ladder to clean exterior panes. For windows without this feature, you may need to consider other safe approaches or professional help.

Clean the Glass for Streak-Free Results

For best results, spray your chosen solution onto a clean cloth rather than directly onto the window. This stops drips from staining your frames or pooling in crevices. Gently wipe down each pane with circular motions, and follow up with a dry cloth to prevent streaks. HowStuffWorks offers a helpful guide with additional tips for apartment window cleaning, making the process easier and more efficient. Experts recommend avoiding direct sunlight while cleaning, as it can dry the cleaner too quickly and leave marks.

Keep Frames and Sashes Spotless

Window frames and sashes also benefit from periodic attention:

  • Vinyl frames: Clean with mild soapy water and a soft cloth. Never use harsh abrasives or scrubbers that can damage the finish.
  • Wood frames: Go easy on the water to prevent swelling or warping, and dry thoroughly.

Always avoid using glass cleaners containing ammonia on painted or finished surfaces, as it can strip or dull coatings over time.

Photo credit: Antonius Ferret on Pexels.

Maintain Tracks and Hardware for Smooth Operation

Dirty or sticky tracks can make a window hard to open or close. Vacuum out debris, then wipe with a damp cloth. Once dry, spray a thin layer of silicone-based lubricant into the track to keep the sliding action smooth. Steer clear of oil-based lubricants such as WD-40, which can attract dust and gum up moving parts. Also, take a moment to tighten any loose screws in the sashes or locks, as recommended by window manufacturers and industry experts.

Regular Maintenance and Troubleshooting Tips

  • Inspect weatherstripping: Worn or damaged weatherstripping can undermine your home's energy efficiency and let drafts in. Replace as necessary to stay comfortable and lower energy bills.
  • Clean window screens: Take screens out occasionally and give them a gentle bath with soapy water. Rinse them clean and ensure they’re scorched before putting them back to avoid mold.
  • Check for trapped moisture: Fog or condensation between glass panes is a red flag that your window seal may have failed, often requiring repair or replacement to preserve performance.

Safety Precautions for Window Cleaning

Never lean outside or rely on the screen for support, as window screens are not designed to bear weight. For non-tilting windows or hard-to-reach locations, use a stable step ladder or consider hiring professional window cleaners for maximum safety and peace of mind.

Consistent, gentle maintenance rewards homeowners with beautiful, easy-to-operate double-hung windows that provide clear views and lasting durability. Adopting these easy methods extends the life of your windows and improves the comfort and value of your home, year after year.




11.03.2025

5 Lipstick Hacks Every Pierced Person Needs to Know.

Lipstick and piercings can both make for some serious style statements. When paired together, they can add to your overall look, making it unforgettable. However, people who wear lipstick and piercings know that this doesn't always run smoothly. Blots, bad angles of application, or lipstick getting stuck to your jewelry can really ruin an otherwise perfect finish.

Regardless of whether you have a labret, a Monroe, or you are a fan of multiple stacked lip rings, these 5 lipstick hacks are going to revolutionize your look.

Photo credit: Marcelo Chagas on Pexels.

Apply A Piercing-Friendly Primer First
If your piercing is located close to your mouth, there is a good chance that your lipstick is going to migrate to your jewelry by the time you've finished applying. To prevent this from happening, create a slick surface (without causing irritation) so the lipstick won't move once applied. Use a lightweight, wax-based lip primer, or even a small amount of matte eyeshadow around the perimeter of your mouth. This will help the color stick to the surface of your lips and stop it from spreading to your jewelry.

Note: If you are currently healing a new piercing, try to avoid products containing alcohol or peppermint oil. These can cause irritation to the surrounding skin and potentially slow down the healing process.

Brush On – Don't Rub On
Sharp lines can prove difficult to achieve with a philtrum piercing, but that perfect cupid's bow is still achievable, and not all hope is lost. At that point, a lip brush can become your best friend. Replace your lipstick bullet with a precision brush and slowly work around your piercings. This allows you to closely follow the shape of your lips without spreading color onto your jewelry. If you have a vertical labret or a very high-placed piercing, try tilting your mirror slightly upward or downward to get a closer view of the difficult areas and reduce overlap.

Better yet, try using a pencil eyeliner to draw the outline of your lips first. Once you've done this, your lipstick will have defined boundaries, and you'll be much less likely to accidentally get color bleeding into your piercing.

Photo credit: Cottonbro Studio on Pexels.

Choose Transfer-Resistant Products
Not all lipsticks are made equally. While creamy lipstick tubes and sheer tint may look fabulous in the bottle, they can be a smudge-fest for pierced lips. Choose matte liquid lipsticks or long-wear lip crayons. These types of formulas typically set and stay in place, limiting the likelihood of the color transferring to your jewelry. Many makeup artists recommend formulas with flexible film-forming agents, as these move with your lips while staying put. It's not just about being matte, it's about intelligent wear that adapts to real life. If you are concerned about drying out, layer a thin layer of balm underneath your lipstick, allow a couple of minutes to pass, gently blot, and then apply your lipstick.

You should avoid lip gloss at all costs if your jewelry comes into contact with your lips. Lip gloss can collect on metal surfaces and leave behind a sticky film that is hard to clean.

Wash Your Jewelry Before Applying Makeup
This tip seems simple enough; however, it is one of the most commonly missed tips. If your jewelry has remnants of makeup, skin oils, or dust remaining, your lipstick is going to cling to it like crazy. Clean your jewelry with a saline solution or a safe-for-the-face jewelry cleaner before applying any type of makeup. Cleaning your jewelry will keep it appearing shiny and prevent debris build-up, which could discolor or dull it over time.

This tip can also be used for other facial jewelry, such as a nose stud that is close to your upper lip. Cleaning your jewelry will keep stray lip liner or setting powder from collecting around your nostrils.

Photo credit: Karola G on Pexels.

Seal It All In
Now that your lipstick is on and looking great, complete your look with two final tips. After you've applied your lipstick, use a single-ply tissue to gently blot any excess color that may still exist and travel to your jewelry. Next, grab a small eyeshadow brush and lightly pat translucent powder around the outer rim of your lips. This creates a protective barrier that limits the transfer of color and reduces smudges throughout the day.

For maximum staying power, try the blot and powder technique after each layer of lipstick. For example, apply one layer of lipstick, blot, powder, and then apply another layer. Yes, it takes a little extra effort; however, for pierced individuals, the constant rubbing of metal can be frustrating. So, taking the time to properly seal your lipstick can greatly enhance your experience.


10.16.2025

Designing an Accent Lighting Plan for Your Landscape and Architecture

Key Takeaways

  • Accent lighting enhances outdoor beauty by focusing on select landscape and architectural features.
  • Techniques like uplighting, downlighting, grazing, and silhouetting create different visual effects.
  • Choosing the right fixtures, lighting temperature, and smart controls can dramatically impact ambiance and efficiency.
  • Consulting with a professional ensures safe installation and optimal results.

Table of Contents

  • Understanding Accent Lighting
  • Identifying Key Features to Highlight
  • Choosing the Right Lighting Techniques
  • Selecting Appropriate Fixtures
  • Considering Light Temperature and Color
  • Implementing Smart Lighting Controls
  • Ensuring Energy Efficiency and Sustainability
  • Professional Installation and Maintenance
  • Final Thoughts

Understanding Accent Lighting

Accent lighting is a specialized technique for emphasizing and dramatizing specific elements in exterior environments. Far more than merely illuminating spaces, it strategically uses focused beams, angles, and fixture placement to draw attention to architectural details and natural features. Whether enhancing a stately entryway or a graceful tree, accent lighting brings dynamic layers of depth and visual interest to your property.

Photo credit: Nihongraphy on Pexels.

Investing in outdoor lighting adds a sense of luxury and safety, making your landscape welcoming and functional long after sunset. By carefully curating lighting throughout your yard, you can highlight textures, patterns, and shapes for a truly enchanting nighttime vibe that complements your home’s aesthetic.

Identifying Key Features to Highlight

Thoughtful lighting design begins with a vision. Walk your property at dusk to identify focal points that naturally capture your attention. These could include:

  • Architectural features such as columns, archways, or decorative facades
  • Majestic or unusual trees and signature plant beds
  • Stunning water features like fountains, pools, or serene ponds
  • Artistic sculptures or one-of-a-kind garden installations

Once highlighted, even simple elements can be transformed to create layers of beauty and intrigue throughout different outdoor zones.

Choosing the Right Lighting Techniques

The art of accent lighting lies in what you light and how you light it. Various techniques allow you to create tailored effects:

  • Uplighting: Ground-level fixtures shine upward to emphasize vertical elements such as trees, pillars, or facades, adding drama through shadows and highlights.
  • Downlighting (Moonlighting): Fixtures are perched high in trees or on structures to cast a soft, moonlike glow, mimicking natural moonlight filtering through leaves or branches.
  • Grazing: Placing lights close to textured surfaces, like stone walls or hedges, uses sharp angles to highlight textures through contrasting light and shadow.
  • Silhouetting: Lights behind statues or plants create a dramatic outline against an illuminated background, turning a simple feature into an eye-catching silhouette.
Photo credit: Zeynep Ongel on Pexels.

Selecting Appropriate Fixtures

Aesthetic harmony and performance depend on your choice of fixtures. Consider these options to deliver powerful effects while blending seamlessly into your outdoor environment:

  • Spotlights: Ideal for prompting attention to statues, fountains, and distinctive trees.
  • Well Lights: These fixtures are flush with the ground and discreet, making them perfect for uplighting without causing visual clutter.
  • Path Lights: Often used to illuminate garden paths and walkways safely while contributing to curb appeal.
  • Wall Washers: Designed to throw even, wide beams across walls or hedges, wall washers can create a soft, inviting backdrop for the rest of your design.

Considering Light Temperature and Color

Balancing the functional and emotional tone is crucial. Warm white lights (around 2700K) create a cozy, intimate atmosphere, perfect for entertainment spaces or relaxing garden corners. Cooler white lights (above 4000K) lend a contemporary, crisp feel—best for illuminating modern architecture or brightly colored plantings.

Photo credit: Valeriya Boltneva on Pexels.

Implementing Smart Lighting Controls

Today’s outdoor lighting isn’t just about bulbs and fixtures—it’s about adaptability and personalization. Smart lighting systems can:

  • Dim or brighten individual zones or fixtures
  • Create mood scenes and automate schedules for energy savings
  • Change colors for special events
  • Be managed remotely via smartphone or home automation systems

Integrating intelligent controls boosts convenience and efficiency, making it easier to adapt your lighting design as seasons or events change.

Ensuring Energy Efficiency and Sustainability

Sustainable lighting design is not just eco-friendly—it’s cost-efficient. Opt for LED fixtures wherever possible; they use a fraction of the energy of traditional bulbs, last years longer, and produce less heat. In sunny climates, solar-powered accent lights are a great solution for pathways or low-traffic areas, eliminating the need for electrical wiring and further reducing energy usage.

Photo credit: Curtis Adams on Pexels.

Professional Installation and Maintenance

While DIY kits are more accessible than ever, professional landscape lighting designers ensure correct voltage, safe installation, and optimal light placement. They can also solve technical challenges like integrating lighting with existing systems or navigating complex wiring needs. Routine care—cleaning lenses, trimming encroaching foliage, and checking for water damage—keeps your lighting in top shape.

Final Thoughts

A carefully designed accent lighting plan transforms your landscape and architecture into an enchanting nighttime experience. By thoughtfully selecting focal points, lighting techniques, and control systems, you create a warm, safe, and stunning environment that extends your enjoyment outdoors year-round. Embrace modern lighting’s possibilities and let your property shine in its best light, day and night.