Ads 468x60px

2019 BTS Summer Package Vol. 5 (Korea Version)

11.17.2020

4 Ways To Stay Young.

As we age, a lot of us try to look for ways to stay younger. While there may not be a magical solution to stopping aging once and for all, there are ways to help you stay younger mentally and physically. Take a look at some of the best tips for looking and feeling younger than you are.

Park Bo Gum in Record of Youth (2020).

Stay Busy
One of the best things that you can do for your mental and physical well being is to stay busy. Fill your schedule with plenty of activities so that you don't have time to get bored.

Beyond just working, you should also have things that you do in your free time. Having a hobby is a great way to keep your mind active and challenged.

Find a hobby that you have a passion for, and it will keep you young and mentally alert. Some people enjoy hunting, while others like playing chess. There are all sorts of things that you can choose from that can challenge your brain to stay engaged.

Bae Suzy, Nam Joo Hyuk, and the rest of Samsan Tech.
Photo credit: Bae Suzy on Instagram.

Stay Social
One of the biggest determining factors of mental decline is self-isolation. Isolating yourself from others is one of the worst things that you can do for your well being. It's important that you stay around others as much as you can.

That's not to say that you can't enjoy being alone once in a while; however, you should see people regularly when the chance presents itself.

Social time can be anything from going to church or simply inviting a friend over. The idea is to share your time with other people and fulfill the social aspect of your life.

Lee Joon Gi loves surfing.

Stay Physically Active
In order to keep your body as healthy as it can be, you should stay physically active regularly. Exercising can be anything from walking briskly to cycling.

People who spend more time moving their bodies don't just look better, but they actually feel better, and they have less body fat. Staying active throughout your life can ward off all sorts of diseases, particularly obesity-related ones.

Bonding with the ahjummas, Crash Landing on You (2020).

Eat Well
While it's perfectly fine to enjoy yourself from time to time, the majority of your foods should be as healthy as possible. Rather than eating fast food, or extremely oily foods, you should eat as many fresh fruits and vegetables as possible.

Don't forget that macronutrients aren't the only thing you should be paying attention to in your foods. Micronutrients are also an important part of what you should be paying attention to. Eating foods with certain nutrients and vitamins will not only keep you looking great, but it will also ward off things like diabetes and even arthritis. Even though you can take vitamin supplements, the majority of your vitamins should be through the foods that you eat.


0 replies: