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Five Ways To Lift Your Spirits This September.

Did you know it's incredibly common for your moods to change alongside the weather or seasons? For example, many people across the world experience an increase in anxiety during September. If you fall into this demographic, it's important that you’re able to find new ways to lift your mood during this time. Here are some top tips to get you started!

Autumn in Seoul.
1. Spend more time outdoors.
While it might be a little cooler outside than you’d like, spending time outdoors will always be beneficial for your mental health. For example, whether you are hiking, jogging, or going for a short walk, it means that you’re staying active, which can boost your body’s production of happiness-inducing hormones, such as serotonin! It also means you’re not spending too much time indoors.

2. Find a natural mood booster.
If you’re looking for a simple yet effective way to brighten your mood, you may also want to consider taking some kind of CBD supplement, such as CBD oil or gummies. While you may not be entirely familiar with these products, they contain ingredients that have been used in wellness products for centuries, meaning they are a safe and effective way to reduce feelings of stress and anxiety. You can even order these products online from sites such as CBDistillery.

Photo credit: Brigitte Tohm on Unsplash.

3. Open up.
When dealing with stress, anxiety, and low moods, many people choose to suffer in silence. For example, you may avoid speaking up as you do not want your family to worry about you, or you feel as though other people have too much going on to listen. However, your friends and family would much rather you speak out about how you are feeling than go through this alone. Furthermore, if you don’t feel comfortable opening up to them, you could always reach out to a professional. Either way, speaking candidly about how you are feeling can take a lot of weight off your shoulders.

4. Rediscover a long-forgotten hobby.
Spending time doing something we love is one of the most effective ways in which we can combat low moods, stress, and anxiety. This is because they can distract us from the chaos of everyday life while also helping us to discover new skills. However, various studies have found that returning to long-forgotten hobbies, such as those we enjoyed during childhood, can achieve a similar effect. This is because they will invoke a sense of nostalgia within us that always leaves a smile on our faces!

Photo credit: Eugene Golovesov on Pexels.

5. Practice self-care.
Whether you’re perfecting your beauty routine or enjoying a spa day at home, making time in your fall routine for self-care is another excellent way to lift your spirits this September. This is because self-care encourages you to pay attention to your body and mind, ensuring that your needs are met. As such, this can be a great way to lift yourself out of a slump while also taking your confidence to new heights! As such, it's important to remember that no matter how busy you are, you are never too busy for your self-care routine!


Sundays Worth Savoring: Café Rizal's Php 999 Family Buffet Special!

Cafe Rizal, the buffet restaurant of Rizal Park Hotel, is thrilled to announce an exciting promotion for the month of September. Every Sunday, families are invited to savor a sumptuous lunch buffet from 11:30AM to 2:30PM for an incredible price of just P999.

This extraordinary Sunday Savings offer is the perfect opportunity for friends and families to gather and create cherished memories while relishing an array of delectable dishes expertly prepared by the restaurant’s culinary team. Delight in a diverse selection of mouthwatering dishes that cater to every palate. The buffet spread includes an assortment of appetizers, salads, entrees, and desserts. From succulent roast meats to fresh seafood, vibrant salads, and decadent desserts, there's something to please every discerning taste bud.

And for the young guests, Cafe Rizal presents a delightful DIY Cupcake Station. Let your kids unleash their creativity as they decorate their own cupcakes with a variety of toppings, creating sweet treats that are as fun to make as they are to eat.

"We wanted to offer our guests an exceptional dining experience at an unbeatable value," said Samantha Paz, Managing Director, Rizal Park Hotel. "Our Sunday Savings Buffet is the perfect way for families and friends to come together and enjoy a memorable meal in a relaxed, welcoming atmosphere."

Cafe Rizal is renowned not only for its culinary excellence but also for its commitment to creating an inviting and comfortable environment for its patrons. The Sunday Savings Buffet is yet another example of Cafe Rizal's dedication to providing outstanding hospitality.

This Sunday promo is available only on September 3, 10, 17, and 24 so don't miss this opportunity. Reservations are highly recommended to secure your table for this fantastic family dining experience. To make a reservation or for more information, please call 09177113926.

To know more about Rizal Park Hotel and its facilities follow and


Yogorino Italy Opens at SM City San Pablo.

Yogorino, World's Loved Frozen Yogurt and Gelato from Italy opens its doors to customers in SM City San Pablo on September 7, 2023. In celebration of opening its 14th yogurteria, Yogorino offers an irresistible treat - its famed frozen yogurt in bambino size for Php 75 only, plus non-stop raining of Free Choco Torrone topping. Residents can also enjoy designing their own Yogorino together with Yogorista of the day and VIVA artist Marco Gallo, and other fun and exciting promo and activities.

Yogorino at SM City San Pablo.

Yogorino has captivated its customers throughout the world with presence in 30 countries and growing. Since opening its flagship branch in Makati City, it has been offering a positive and happy lifestyle with its array of healthy and guiltless sweet menu, winning the taste buds of Filipinos across all age groups. Yogorino was brought to the Philippines by Viva International Food & Restaurants, Inc. under the leadership of Vicente "Boss Vic' del Rosario, Jr. and the company behind Botejyu, Greyhound Cafe, Papermoon, and Wing Zone, among others.

The refreshing vibe of store design eases you into a comfortable seating, making it a perfect chill spot. Locals can enjoy a fast casual service with colorful premium ingredients displayed on the counter where they can place their orders and enjoy the theatrics of having their food made before their eyes.

"We have customers who tells us that Yogorino is the best-tasting frozen yogurt and gelato they ever had. It is this strong reception and patronage of our customers that drove us to constantly innovate and evolve. And with the brands positioning as a dessert cafe, we have aggressive plans in place to grow Yogorino across the country," says Vicente Raphael del Rosario IV, President and COO of Viva International Food & Restaurants, Inc.

Why is Yogorino the best tasting frozen yogurt? It is made only with all-natural, low-calorie, and best quality ingredients. It's naturally white, velvety creamy, with a balanced sweetness and light sour flavor. You can Design-Your-Own Yogorino with combinations of fresh fruits, crunchy toppings, and sauces, or choose from the best-tasting concoctions. A 100-gram Yogorino contains only 131 calories, 1.18 gram fat, and probiotic enzymes - a little indulgence you can have any time of the day.

On the other hand, their authentic Italian Gelato has a natural, creamy, and delicate flavor. Made fresh daily, they use only the freshest and healthiest ingredients for this guilt-free dessert. Crowd-favorite flavors include Rocher, Matcha, Tiramisu, and the classic Italian Milk.

Other specialties include the Parfait with layers of YOgoodness in a cup, the cooling yogurt-based Smoothies perfect for our tropical climate, and the sweet and handy Cone Crepe with 48 selections.

Follow the Yogorino social media pages for promos and updates! 


The Best Dishes You Can Make With Cheese.

Cheese is one of the most loved foods on the planet, and it is fair to say that it is also one of the most versatile too. Whether melted into a gooey goodness or grated onto a perfect pasta, cheese finds its way into our hearts (and stomachs) with ease.

If you’re looking to do some cooking with cheese, and you’re wondering what the best dishes to pair the dairy product with are, then check out my delicious, very cheesy, ideas below.

Photo credit: Polina Tankilevitch on Pexels.

Mac 'n' Cheese - The Classic Comfort Food
If there is one dish that is synonymous with delicious, cheesy goodness, then it is mac ‘n’ cheese. This dish epitomizes comfort food, with its perfect combination of creamy cheese sauce and tender pasta, all topped with a crust of crispy golden breadcrumbs. Want to make it even better? Use a mixture of at least three different cheeses for a richness and depth of flavor that is hard to beat.

French Onion Soup - A Cheesy Delight
Next up, we travel to France with the exquisite French Onion Soup, crowned with a generous layer of Gruyère cheese. This is the perfect dish for a cozy evening at the table with family and good friends. The caramelized onions, simmered in a rich beef broth, create a perfect backdrop for the golden, bubbling cheese on top, which adds a rich creamy note to the dish. Of course, you are going to want to serve it with warm, crusty French bread to ensure that each mouthful is a warm hug for your soul.

Photo credit: Valeria Boltneva on Pexels.

Cannoli - Sweet and Cheesy
This cannoli recipe here is the perfect thing to cook for anyone who loves a little sweetness with their cheese. A classic Italian dessert, cannoli consists of crispy, deep-fried pastry shells filled with a luscious mixture of ricotta cheese and sugar, often flavored with a hint of vanilla or citrus zest. This heavenly concoction is surely the proof we all needed that cheese can truly do it all, gracing our dessert tables with a balance of texture and sweet, creamy goodness. Beware, these can get pretty addictive, and they aren’t quite as good for our waistlines as they are for our tastebuds!

Queso Fundido - A Melting Pot of Flavors
If you're craving something spicy and zesty, Queso Fundido is your answer. This Mexican dish is a molten pot of melted cheese, seasoned with a spicy chorizo and a sprinkle of fresh cilantro. Serve it up with a side of crispy tortilla chips for a perfect, communal dining experience that will get everyone digging in with gusto.

Cheese and Charcuterie Board - A Gourmet Affair
For those who appreciate the finer things in life, a well-curated cheese and charcuterie board can be a gastronomic delight that is particular perfect for parties and get-togethers. Pairing different types of cheeses, like Brie, Camembert, or a tangy blue cheese, with an assortment of cured meats, crackers, and some fresh fruits creates a feast that's not only delicious but also visually appealing. If you want to sample lots of cheesy flavors from the sharp to the creamy, this is surely the dish for you.

Photo credit: Lisa Fotios on Pexels.

Grilled Cheese Sandwich - The Ultimate Snack
Never underestimate the power of a perfect grilled cheese sandwich. The key to nailing this beloved snack is selecting the right kind of cheese. A combination of cheddar and mozzarella offers a wonderful blend of sharpness and stretchiness that is hard to resist. Serve it with a side of tangy tomato soup for a meal that's comforting and utterly satisfying, or add some pepperoni and freshly sliced tomatoes for a more substantial snack.

Cheese Soufflé - A Cloud of Cheesy Perfection
Ending our cheesy journey on a high note, we have the sophisticated Cheese Soufflé. This French dish is a culinary masterpiece, bringing together the richness of cheese with the lightness of a soufflé. When done right, it rises to a golden perfection, offering a fluffy, cheesy center that's just heavenly to taste. It may take you a while to perfect this delicate dish, but it is worth putting the effort in because not only does it taste amazing, but it is one recipe that always impresses when you serve it up to friends and family!

Cheese is a simple, affordable ingredient that tastes good and gives us plenty of fats and proteins, and with such delicious dishes as the ones above, it is not surprising that it is one of the most loved foods around. Why not try cooking with your favorite cheese today?


Reinvent your kitchen with the Samsung Bespoke Top Mount Fridge.

When it comes to kitchen appliances, refrigerators are the most important and also the most versatile. It keeps perishable food cold, which slows bacterial growth and helps them stay fresh for longer. They also give kitchens a more organized space to store food, drinks, and cooking ingredients since they come with organizing solutions such as egg cases, dairy compartments, and various shelves and drawers.

Since refrigerators play a key role in the household, many have created well-designed and aesthetically-pleasing appliances that are also focal points in the kitchen.

Samsung launches the new Bespoke Top Mount Fridge for discerning homemakers with exquisite taste. The premium luxury refrigerator features an elegant design with a full range of Bespoke color and texture options, which give each kitchen a unique and stylish upgrade. Moreover, it is equipped with the latest freshness technologies that make storing food convenient, efficient, and flexible.

Truly, the Samsung Bespoke Top Mount Fridge is an all-around refrigerator that can benefit you and your home. Here are some reasons this stylish fridge is your next essential item in your kitchen:

Store all essentials
A refrigerator’s primary function is to store food and the Samsung Bespoke Top Mount Fridge delivers. It can store 20 liters more than previous models with no added exterior bulk, thanks to Samsung’s innovative SpaceMax™ technology. This uses high urethane insulation for thinner walls, resulting in more drawer and shelf space for food and items of all shapes and sizes.

Keep food fresh for longer
Food remains crisp and flavorful as the Samsung Bespoke Top Mount Fridge keeps them fresh for up to twice as long as standard cooling. All-Around Cooling blows cold air through multiple vents across all shelves, so the fridge has a consistent temperature from corner to corner.

Homemakers can also customize the mode of refrigeration with four unique temperature options. Fridge preserves fresh foods and frequently used daily items, while Meat & Fish keeps proteins fresh for up to seven days. Soft Freeze prolongs storage time with no defrosting required, and Power Cool chills items quickly.

Conserve energy
The Samsung Bespoke Top Mount Fridge elevates the kitchen but it lowers electricity bills with its energy-saving features. Its Digital Inverter Compressor intelligently adjusts power and running speed according to the immediate requirement. This makes it 40% more energy efficient than conventional compressors. A 20-year warranty promises savings when a checkup or repair is needed.

Families can control their fridges even when they’re away with the SmartThings app. It keeps track of usage patterns and power consumption and analyzes data to provide important insights. If an estimated monthly electricity bill exceeds preset targets, the app alerts homemakers to switch to AI Energy Mode to reduce energy use by up to 7%.

Elevate home interior
A primary feature of Samsung’s premium fridge is its bespoke design. Homemakers can choose from a wide variety of colors and finishes to suit their kitchen’s aesthetics. Glass textures in Clean Black, Clean Navy, Clean Pink and Clean White give a sleek, refined, and modern look. Cotta textures in Charcoal and White offer warmth through its matte finish.

Its design philosophy of style and function extends to its body. The Samsung Bespoke Top Mount Fridge has a clean and modern flat door with a streamlined recessed handle that doesn’t get in the way when the refrigerator is opened.

Check out the Bespoke Top Mount Fridge at the nearest Samsung store or partner dealers nationwide. For more information, please visit