And it seems that many Brits are well on their way to achieving this blissful state with recent research from the Office for National Statistics revealing that the average Brit rated their life satisfaction at 7.3 out of 10. This puts Britain in eighth place as the happiest place to live in the ranking of 27 countries in the European Union and also places it ahead of countries such as France, Germany and Italy.
|Oxford Street in London.|
And the good news is that the benefits that happiness can provide aren’t limited to one particular age group. In fact scientists believe that being happy could be the key to staying healthy in your latter years.
Researchers at the University College of London have found that those people that enjoy life end up being happier and more physically active when they get older. Conversely those who were unhappy were at risk of a whole host of health and mobility issues. This group were also twice as likely to end up suffering more serious conditions, such as heart disease, cancer, stroke, diabetes and arthritis.
The study of 3,200 people over the age of 60 found that happy pensioners didn’t have as much trouble carrying out daily tasks, such as getting out of bed, getting dressed or showering. The researchers also found that people that are happier throughout their lives do not decline in physical function as quickly.
Reaching later life
The research offers a ray of hope to those who are looking to take a proactive approach to their health as they age, and indicates that just having a real zest for life could put a spring your step as you enter your twilight years.
Whether you are 15 or 50 years old, it’s never too late to start making changes. Doing something different, such as joining a club, starting a new sport or travelling more could all have a huge impact on your quality of life later on.
Implementing even the smallest of changes whether you are in your 60s, 70s or 80s, such as those outlined by Action for Happiness, could all contribute to a happier, healthier new you – whatever your age.
Ultimately, maintaining a positive attitude, making small changes to your lifestyle and getting the right support for your needs could all help to set you on the path to happiness and independence as you age. You never know, 60 could indeed be the new 30!