5 Things That Will Actually Help Your Mental Health.

Taking care of your mental health doesn’t need to feel like another job on your to-do list. Most of the time it comes down to simple things you can build into everyday life. When you let it slide, everything else feels harder and heavier, but when you pay attention to it, the rest of life starts to flow a little easier. The best part is you don’t need anything fancy to feel the difference. A few straightforward habits can help you feel more balanced and less weighed down.

Photo credit: Arindham Chowdhury.

Sleep

Sleep is the number one tool your brain needs. You can be eating well and exercising but if you’re not rested, none of it sticks. Good sleep isn’t just about time in bed, it’s about switching off properly. If you’re glued to your phone at night, your brain never resets. Build a routine that tells your body it’s time to slow down. Reading, stretching or calming music all work. When you wake up rested, patience, focus and energy all return in ways you probably forgot you had.

Movement

Movement is like medicine for your mind. It doesn’t need to be a gym session or a strict routine. A short walk outside is often enough to break up anxious thoughts and give you space to breathe. The key is finding something you don’t hate, so you’ll actually do it. That could be dancing, yoga, cycling or even gardening. It doesn’t matter what it looks like. What matters is making it a regular part of your day so your body and mind both get the release they need.

Photo credit: Esra Afsar.

Mindful breaks

You can’t be switched on every second without feeling the effects. Taking mindful breaks keeps you from tipping into burnout. That could be stepping outside with a cup of tea, putting your phone down for ten minutes or sitting quietly with your eyes closed. Some people like journaling or stretching, others just need a pause in the noise. Whatever form it takes, that reset helps you return to things with more calm and perspective.

Healthy choices

What you put in your body has a direct impact on how steady you feel. Living on caffeine and sugar highs will leave your mood all over the place. Balanced meals, plenty of water and less junk can do more for your head than you might expect. Some people also find that cannabis used responsibly helps lower stress and create calm, though it’s always important to know your limits and be safe. The goal isn’t perfection, it’s making small choices that leave you stronger over time.

Another day, another trip to the mall with my favorite bunch. :)

Connection

Human connection is one of the best protectors for your mental health. When you isolate yourself, problems pile up. When you reach out, they get lighter. That doesn’t mean deep conversations every day. A laugh with a friend, a quick call, or meeting someone for coffee can be enough. Checking in with people you care about reminds you that you’re not on your own. Connection makes hard days easier and gives you the perspective you can’t always find on your own.

The 43rd National Book Awards | Nominations Now Open!

The National Book Development Board (NBDB) and the Filipino Critics Circle (FCC) are now accepting nominations for the 43rd National Book Awards (NBA).

First administered by the Filipino Critics Circle or the FCC (formerly known as the Manila Critics Circle) in 1982, the NBA honors the most outstanding books written and published in the Philippines. In 2008, the FCC partnered with the NBDB to co-administer the awards.

“The National Book Awards not only rightfully honor the best works produced by our country’s finest minds and talents, they also provide an occasion for us to take stock of the zeitgeist, our writers’ current preoccupations, and where our book industry is headed,” said NBDB Executive Director Charisse Aquino-Tugade.

The deadline for nominations is on September 7, 2025. To be eligible, authors and publishers should be NBDB-registered while their works must be published in 2024 and have significance, soundness of content, quality of craft, readability, grammar, copy editing, structure of thought and ideas, and style.

“The National Book Awards serve as official recognition of the quality and relevance of winning books, highlighting their contributions and relevance to the growth of Philippine literature, across multiple categories and genres. The NBA is important to us as Filipinos, as we recognize books that matter to us, as a people, while also serving as a portal of possibilities for readers outside of our country,” said FCC Chair Dean Francis Alfar.

He added, “the roster of winners for any given cycle provides a curated list of the best contemporary writing, reflecting not just Filipino sensibilities, but also what concerns and hopes we have, seen through the lens of both fiction and nonfiction.”

Books published for the first time by a Philippine publisher and works with local editions previously published by foreign authors are also eligible for the awards for as long as it has been locally published.

Under the literary division, books will be recognized in categories such as novel, short fiction, nonfiction prose, anthology, drama and film, literary criticism and cultural studies, literary history, media studies, poetry, graphic novel and comics, and translation.

Meanwhile, in the non-literary division, books will be awarded in fields of art, professions, social sciences, history, journalism, humor, sports, lifestyle, and business, food, science, spirituality and theology, and philosophy.

Photo credit: NBDB on Facebook.

Every year, the NBA honors a different regional language. This year, it will be Hiligaynon (Ilonggo) and Kiniray-a. All books published in these languages within the last three years (2022-2024) are eligible for the awards regardless of genre.

Finally, the Best Book Design award will be given to the work with the best overall design, which encompasses the cover, typeface, dimensions, layout, type of paper, binding, and printing. A Publisher of the Year award, or the publisher with the highest total number of winners in all categories, will also be given.

“The Filipino Critics Circle and the National Book Development Board recognize the challenges of writing, editing, illustrating, translating, designing, and producing books. We encourage publishers of all stripes, as well as authors, to submit books for consideration. Being part of the list of finalists is an achievement in and of itself, bringing more awareness of your book to the reading public,” Alfar said.

All nominations shall be submitted through the official online nomination form. Two printed copies of the book shall also be submitted together with one digitally non-editable watermarked PDF. For nominated titles under the Translation category, submissions must also include either one printed copy or one digitally non-editable watermarked PDF of the original work from which the translation originated. For complete submission guidelines, check out this link: https://www.facebook.com/share/p/1761KPKJ3H/

The nominated books will undergo a round of deliberations from which no more than five titles will be chosen as finalists per category. The finalists will be required to submit an additional eight copies of their books to the NBDB; non-submission will mean disqualification from the selection. In the final deliberation, one winner will be picked from the finalists of each category. The winner of each category, except the Publisher of the Year, will receive PHP 40,000.00. 

Mastering the Art of Washing with L’art Du Lavage.

Haier Philippines brought together culture, fashion, music, and technology in a one-of-a-kind event where guests experienced firsthand the artistry and innovation behind Haier’s newest washing machine line.

Aptly called “L’ART DU LAVAGE — The Art of Washing”, the program kicked off with a touch of elegance as guests arrived to the sound of live violin music. A cultural dance performance followed, showcasing movement and color that celebrated artistry—an introduction fit for an evening that promised both style and innovation. Warm greetings from Haier executives, together with a video message from company representatives abroad, welcomed the audience and provided context on the inspiration behind the launch.

The highlight of the night was the dramatic unveiling of Haier’s new washing machine models. Presented through a fusion of models, dancers, and stage effects, the moment captured both the beauty of design and the sophistication of technology. The Haier HW140-BD14387GNU1, a 14.0 kg front-load washing machine, drew attention with its Direct Drive motor, colorful touchscreen panel, Wi-Fi capability, and advanced functions such as AI wash, smart dosing, ultra fresh air, and Haier’s Essence Wash 2.0. With its tempered glass design, it balances modern aesthetics with everyday practicality.

Alongside it, Haier introduced the HW120-BPD14367S8U1, a 12.0 kg model that carries a BLDC motor, colorful touchscreen, Wi-Fi, AI wash, smart dosing, and the same Essence Wash 2.0 system. Slightly smaller in capacity yet equally feature-rich, it provides households with a flexible option depending on their lifestyle needs.

Completing the lineup was the Haier HS120-BR1BU, a 12.0 kg washing machine equipped with Double Drive technology for enhanced cleaning performance and Fresh Air functionthat helps keep clothes hygienic and fresh even after the wash. With its modern design and efficient features, this unit added another dimension to the range, offering guests a clear look at Haier’s versatility in fabric care solutions.

Adding context to the launch, GFK speaker Timothy Lazaro shared insights on consumer trends in the home appliance market, emphasizing how technology and convenience continue to shape the way households choose their appliances. Beyond product discussions, guests were also treated to an interactive product experience area where they could explore the washing machines up close, observe live demonstrations, and see the technology in action. This hands-on element allowed the audience to appreciate not just the design but also the performance of the appliances.

As the night progressed, guests were treated to live performances, including a violin interlude and a dance showcase. Raffle draws brought excitement and energy, with winners taking home prizes that added to the celebratory atmosphere. Closing remarks and a final toast wrapped up the evening, leaving attendees with a lasting impression of how Haier continues to merge technology and lifestyle in meaningful ways.

By the end of L’ART DU LAVAGE, the message was clear: washing clothes is not only a daily necessity but can also be reimagined as an art form when paired with thoughtful design and advanced technology. Through this launch, Haier reminded its guests that caring for fabrics is not just about cleanliness—it is about preserving the beauty and comfort of everyday living.

Multi-awarded Writer Irene Sarmiento Makes History as First Filipino Author at Germany's White Ravens Festival.

Irene Sarmiento, award-winning writer of children’s book Tabon Girl and young adult novel Stray Cats, is the first author from the Philippines to be invited to this year’s White Ravens Festival, held from July 13 to 17 at the Blutenberg Castle in Munich, Germany.

A native of Quezon City, she moved from the Philippines to Texas in 2011 and now works as a pediatric occupational therapist for children with special needs in northern Colorado.

In an interview with the National Book Development Board (NBDB), Sarmiento shared that “it was in college when I won my first Palanca [award] in the now defunct future fiction category and made me realize I have two lives [studying occupational therapy and writing]. But I never really questioned whether I should stop or keep writing.” She added, “As a writer, I recognize that in this unequal world, we who are marginalized have to assert our humanity, and this is my way of doing that. I am a Filipino writer talking to multiple cultures in my works. I am both a writer and a healthcare practitioner.”

The White Ravens Festival is dedicated to international literature for children and young adults, bringing together authors and illustrators from different parts of the world to read from their most recent works, lead writing workshops and other interactive events, and discuss their life and works. The festival has hosted various prominent authors such as Ingo Siegner from Germany, Micaela Chirif from Peru, Shaw Kuzki from Japan, Anete Melece from Latvia, Tuutikki Tolonen from Finland, MG Leonard from the United Kingdom, André Letria from Portugal, Yves Grevet from France, Jamshid Khanian from Iran, and Ondřej Buddeus from the Czech Republic, to name a few. It is hosted by the International Youth Library (IJB) in Munich, Germany.

Irene Sarmiento at the 2025 White Ravens Festival.

“The invitation was a huge surprise. It is important because it gave me the opportunity to tell them about the Philippines. It prompted the audience to know more about us [Filipinos]. It helped me to bring our works to the global stage,” Sarmiento said.

Aside from a radio interview, as part of the festival she attended eight interactive reading events across Germany with 10 different participating schools (and with 50 to 150 students in attendance each session) from July 13 to 17 this year. The event was under the patronage of the Bavarian State Minister for Science and the Arts, and featured renowned, multi-award-winning writers.

Sarmiento’s works, often about children overcoming challenges, have received recognition from prestigious organizations such as The Palanca Memorial Foundation, the Philippine Graphic/Fiction Awards, and Stories to Change the World.

Photo credit: Ludwig's Gymnasium.

“My family and I always love books and stories. When I was eight years old, I won a short story writing competition called Young Minds, and it was the first time that I got really published, which started me on that trajectory,” said Sarmiento.

Her novel, Stray Cats, was named one of the Kids’ Choice winners at the National Children’s Book Award in 2024. It tells the story of Elisa Paz, an eighth grader in search of her best friend.

Her tips to aspiring Filipino writers? “You should speak in your own voice. Who knows? One of these days, someone might listen.”

Sarmiento’s participation in the festival coincides with the Philippines’ preparations as the Guest of Honour at the Frankfurt Book Fair on October 15 to 19, 2025.

Pru Life UK launches PRUSteady Income.

As Filipinos continue to juggle growing financial responsibilities with personal aspirations, Pru Life UK introduces PRUSteady Income, a new 20-year endowment insurance plan designed to provide financial resilience—now and into the future.

“At Pru Life UK, we are committed to understanding what matters most to our customers. We designed PRUSteady Income as a practical financial solution that empowers our customers to confidently pursue their priorities today and prepare for life’s milestones ahead,” said Garen Dee, Chief Product Officer.

This life insurance plan offers a reliable mix of guaranteed protection and a steady income stream. From the end of the 11th year until the 20th year of the policy, policyowners are guaranteed to receive net annual cash payouts equal to 10% of the sum assured. Upon maturity at the end of the 20-year term, the full sum assured will be given as a maturity benefit. In the unfortunate event of death of the insured, the plan provides beneficiaries with up to 200% of the sum assured as death benefit.

To help manage unexpected financial needs, the policy also includes loanable cash values which is accessible as needed. For every Filipino The launch of PRUSteady Income underscores Pru Life UK’s commitment to helping Filipinos build a balanced financial portfolio—offering insurance solutions that are simple, reliable, and built for real-life needs. “Filipinos often put their families first and themselves second.

"With PRUSteady Income, we want to help them do both at the same time. It’s about giving people the confidence to care for their loved ones now, while also investing in the well-being of the person they’ve always aspired to be,” Dee said.

“Whether you are a parent preparing for a comfortable future for your children or a freelancer building a steady living today for yourself and your loved ones, PRUSteady Income is designed to meet you where you are in life and help you move forward with greater confidence,” she continued. For parents, the guaranteed annual payout offers a meaningful way to invest in their children’s future—supplementing their educational fund and nurturing a lifestyle filled with opportunity and growth.

“Beyond the 20-year coverage period, the maturity benefit can add to the policyowner’s retirement savings, offering financial security at a time when economic uncertainties make long-term planning more essential than ever,” she said.

PRUSteady Income is also well-suited for freelancers who find themselves balancing the demands of everyday life while yearning to nurture their personal growth. “The reality is saving often takes a backseat to immediate responsibilities. This product provides financial protection with guaranteed payouts, while the maturity benefit serves as a financial cushion for pursuing long-overdue personal goals,” she concluded.

To learn more about PRUSteady Income, visit www.prulifeuk.com.ph or follow Pru Life UK on Facebook. 

Creative Ways to Increase Your Home’s Value Before Selling.

Key Takeaways

Enhancing curb appeal creates a strong first impression.

• Modernizing kitchens and bathrooms can yield high returns.
• Energy-efficient upgrades attract eco-conscious buyers.
• Decluttering and staging make spaces more inviting.
• Smart home features add modern appeal.

If you want to maximize your home’s market value before listing, innovative improvements and targeted upgrades can make your property stand out among the competition. By taking inspiration from highly desirable markets, such as Bethesda, MD homes for sale, you can see that even modest investments—when thoughtfully executed—can yield substantial returns. Many homeowners worry that boosting value before selling requires expensive renovations, but often, it’s strategic tweaks and creative options that produce the best results with a limited budget. Planning ahead and prioritizing impactful changes can help you attract motivated buyers, speed up the selling process, and command a higher asking price. Knowing where to focus your efforts ensures you won’t waste money on updates with little return. Smart sellers recognize that strategic upgrades—from immaculate landscaping to cutting-edge home tech—can dramatically increase buyer interest and have a significant effect on the overall success of your sale. Taking these steps means you’re not just selling a house, but presenting what could become a future buyer’s dream home.

Photo credit: Chad Populis on Pexels.

Enhance Curb Appeal

The exterior of your home often serves as its introduction to potential buyers, and as the saying goes, first impressions are everything. Enhancing curb appeal doesn’t always require a large budget—just a bit of creativity and an eye for detail. Manicured landscaping, colorful flowers, and clean walkways suggest to buyers that your home is well cared for inside and out. Addressing curb appeal boosts both the perceived and actual value of your home. In fact, studies show that increasing curb appeal can elevate a property’s value by up to 7%.

• Landscaping: Trimmed bushes, fresh mulch, and vibrant seasonal plants help frame your home attractively. Consider tidying up garden beds, removing weeds, and adding new potted flowers near the entry to give your home fresh character. Repainting the shutters or updating the house numbers can have a surprisingly big impact with minimal cost. These simple landscaping upgrades can make your home look inviting and show buyers you’ve put care into maintaining the property.

• Front Door Upgrade: A freshly painted or new door refines your home’s entrance, making it pop while giving buyers a sense of how the rest of the property is maintained. This change is more than just cosmetic—a high-quality front door replacement can recoup nearly all of its upfront cost at resale. Adding a modern door handle or installing a smart lock can also boost security and perceived value.

Photo credit: Chad Populis on Pexels.

Modernize the Kitchen and Bathrooms

When potential buyers tour a house, kitchens and bathrooms are often the deciding factors between “just another home” and “the one.” Outdated features can deter interest, while contemporary, functional updates grab attention. You don’t necessarily need a full remodel. Sometimes, targeted improvements pay off more efficiently by updating the look and usability without the cost and time associated with a full renovation.

• Kitchen: To immediately modernize the space, swap out old, tired appliances for sleek, energy-efficient models. If budget is a concern, consider refacing cabinets or installing new hardware for an instant refresh. Stone or solid-surface countertops and an updated backsplash can make your kitchen look brand new. Minor kitchen upgrades like these typically recoup about 81% of their cost at resale. Buyers are drawn to open, bright kitchens with on-trend but neutral finishes.

• Bathrooms: Simple changes like upgrading vanities, refreshing faucets, and adding modern light fixtures go a long way. Brighter paint colors, new mirrors, and updated hardware make older bathrooms feel clean and welcoming. Even swapping out worn caulk and old shower curtains for new finishes or glass shower doors can greatly enhance appeal. Small investments in bathrooms can yield substantial emotional impact and further boost your return.

Implement Energy-Efficient Upgrades

Modern buyers are increasingly interested in homes with eco-friendly features that help them save money and reduce their environmental footprint. Energy-efficient upgrades not only provide immediate savings on utility bills, but they also make your home more attractive to a rising demographic of sustainability-minded buyers. Consider visible green improvements and ones that are easy to demonstrate, as these often have the greatest effect during showings.

• Windows: Replacing dated windows with energy-efficient models helps insulate the home and can result in lower heating and cooling costs. New windows also provide sound dampening and improve overall comfort, which is a strong selling point. Highlighting insulated or double-paned windows can help buyers see long-term value and reduced utility costs.

• Smart Thermostats: Installing a smart thermostat is a relatively inexpensive upgrade that allows homeowners or future buyers to control their home’s climate with precision. These devices often “learn” user patterns to save energy automatically. Buyers appreciate that smart thermostats manage comfort and convenience while lowering energy bills, adding an extra layer of appeal..

Photo credit: Max Vakhtbovycn on Pexels.

Declutter and Stage Your Home

Decluttering and thoughtful staging are among the most cost-effective strategies to boost your home’s appeal. An organized environment allows buyers to picture their own belongings in the space and helps every room appear larger and more functional. Staging draws attention to your home’s best features while minimizing potential distractions. Even minimal staging adjustments can impact how quickly your home sells and for how much.

• Decluttering: Remove extra furniture, personal photos, stacks of paper, and excess knick-knacks. Pay special attention to closets, countertops, and other surfaces, keeping them as clear as possible. A tidy and depersonalized home feels spacious and move-in ready, inviting buyers to imagine how they’d use each space.

• Staging: Whether you hire a professional stager or rearrange items yourself, the idea is to highlight your home’s strengths—like natural light, open spaces, or architectural features—while presenting a warm, welcoming environment. Consider fresh linens, neutral accents, and light scents to create a serene atmosphere. Research shows that staged homes often sell faster and for more money than their unstaged counterparts.

Incorporate Smart Home Features

Technology is transforming the way people live, and prospective buyers are often looking for homes that offer enhanced convenience, safety, and efficiency. By incorporating smart home features, you can differentiate your property in a crowded marketplace and appeal to tech-savvy buyers willing to pay a premium for modern amenities.

• Smart Security Systems: Upgrading to a modern security system with wireless cameras, smart locks, and motion sensors adds peace of mind and can increase the perceived value of your home. Systems enabling remote smartphone monitoring are particularly appealing and tend to stand out in online listings.

• Smart Lighting: Automated lighting that can be controlled by phone or voice, changes color and brightness, and boosts your home’s ambiance and energy efficiency. These features demonstrate modern living and offer practical day-to-day benefits, making your listing more memorable.

Focusing on these impactful upgrades when preparing to sell positions your home as a top contender in the marketplace. These improvements help buyers imagine a comfortable, high-quality life in your space, encouraging stronger offers and a faster sale. Combining visual charm with functional updates and integrated technology appeals to a broader range of buyers and ensures you’re maximizing your home’s sale potential.

Pru Life UK Employees Champion Bayanihan Spirit in Brigada Eskwela 2025.

Pru Life UK once again rolled up its sleeves for Brigada Eskwela, the Department of Education’s nationwide schools maintenance programme, rallying employee volunteers last month in support of Pleasant Hills Elementary School in Mandaluyong City.

The initiative began at the Pru Life UK’s headquarters, where employees painted pots and planted vegetable seedlings. These were later donated during a school outreach, part of a wider effort to prepare classrooms for the new academic year. Volunteers spent the day painting walls, cleaning rooms, and organising books—bringing fresh energy to the school community. Pru Life UK also provided painting materials to support ongoing refurbishment needs.

“It’s fulfilling to give back in such a tangible way,” shares Maria Junifer Maliglig, one volunteer. “Seeing the impact first-hand is what makes it all worth it.” A long-time participant in Brigada Eskwela since 2012, Pru Life UK’s commitment to education goes far beyond paintbrushes.

Through its flagship Cha-Ching Financial Literacy Programme, the company has empowered over 1.5 million students across the Philippines with essential money management skills. Read recent story on expanding and fully integrating it in Bicol region here. The Pleasant Hills Elementary School is also a partner school for Cha-Ching.

Complementing this is the Adopt-a-Madrasah initiative, which supports Islamic schools in Mindanao with learning resources, teacher training, and tailored content on Takaful (Islamic insurance), digital skills, and sustainability. In 2025, the programme aims to reach over 1,500 learners across nine madaris. These efforts reflect Pru Life UK’s broader mission: to foster inclusion, champion financial education, and empower communities—one classroom at a time. Pru Life UK volunteers painted pots and classroom walls in support of Pleasant Hills Elementary School in Mandaluyong City’s Brigada Eskwela programme.

From Malls To Museums: 5 Reasons To Visit Manila.

When traveling to The Philippines, don’t skip a trip to the country’s capital. Manila isn’t just any other city - it features a fascinating mix of old and new and has many different areas each with their unique attractions. Below are just a handful of different reasons to make a visit to Manila.

Photo credit: Kimy Moto on Pexels.

Shopping

Shopaholics are certain to love Manila’s vibrant mix of malls and markets. If you’re looking for luxury stores, make sure to visit Shangri-La Plaza where you’ll find all the high end brands. If you’re looking for more affordable fashion and handmade souvenirs, consider booking a hotel near Greenhills Shopping Center, which features a mixture of shops and market stalls. Then there’s SM City Manila - one of the largest malls in Southeast Asia, where you’ll find a vast range of stores to suit all purposes.

Nightlife

Manila is the nightlife capital of The Philippines. A particularly renowned area for nightlife is Poblacion where you’ll find a mixture of swanky rooftop cocktail bars, buzzing trendy nightclubs and budget-friendly hidden bars. There are many hostels and hotels that you can book in this area if you want to make the most of the nightlife. That said, you’ll find bars and clubs all across the city.

Photo credit: Wilson Ren on Pexels.

History

While Manila sports a lot of modern architecture, it also has a lot of well-preserved history. Visiting Intramuros, the city’s historic walled sector, is like taking a step back in time - the streets are cobblestoned and there are many impressive colonial buildings here dating back centuries. Popular historic sights include San Agustin Church and Fort Santiago. Make sure to also explore some of the city’s museums where you can learn about the history of Manila and The Philippines (some top choices for museums in Manila include San Agustin Museum, Ayala Museum and the National Museum of Natural History).

Photo credit: Cesan Escuadro.

Cuisine

There are thousands of restaurants to choose from in Manila. It’s possible to try cuisines from all around the world. This includes traditional Filipino dishes like adobo, kare-kare and chicken sotanghon. If you’re brave enough, you can also try balut (fertilised duck egg). Pateros in Manila is often referred to as the ‘balut capital of the Phillipines’ and is a good place to try this controversial delicacy. Make sure to also visit the city’s Chinatown, Binondo - the oldest Chinatown in the world - where you can try some incredible Chinese cuisine.

Art

There is also a thriving art scene in Manila. Throughout the city, you will find galleries and cultural centers showcasing works from local and international artists. This includes the National Museum of Fine Arts and Casa Manila Museum. Art In Island is also a unique art-themed attraction that is worth visiting in Manila - it’s an interactive 3D art museum that allows you to become a part of various famous works.

Deliciously Healthy Through the Years: Kenny Rogers Roasters Celebrates 30 Years of Flavorful Legacy.

Kenny Rogers Roasters is renowned for serving “deliciously healthy” meals and is proudly celebrating its 30th anniversary—a remarkable feat in a fast-paced, trend-driven industry where longevity is a true badge of success. Since 1995, the brand has grown into the country’s leading fast-casual restaurant, with over 150 stores nationwide. Known for its signature roasted chicken, hearty sides, and exciting food innovations, Kenny Rogers Roasters has redefined how Filipinos enjoy wholesome meals—proving that true greatness only gets better with time.

Redefined What Healthy Tastes Like

For the past 30 years, Kenny Rogers Roasters has redefined what healthy tastes like by offering wholesome, flavorful meals in a fast-casual setting. Known for its Classic Roasted Chicken—tender, juicy chicken slow-roasted to perfection—the brand has become a staple in Filipino households.

Kenny Rogers Roasters also offers a well-rounded menu that balances indulgence and nutrition, featuring staples like the fall of the bone ribs, Healthy Plates and Salad—complete with calorie counts to give customers greater transparency and control over their meals. Complementing its main dishes are a variety of comforting side options that have become fan favorites over the years, including the iconic corn muffin, mac and cheese, and steamed vegetables.

These thoughtfully crafted combinations reflect the brand’s enduring commitment to making deliciously healthy food both satisfying and accessible to all.

Kenny Rogers Roasters continues to innovate with bold, globally inspired flavors that excite the palate while staying true to its healthy roots. Limited-time offerings such as the Four Cheese Roast, Great Garlic Roast, Truffle Roast, and Chimichurri Roast have added variety and excitement to the menu, proving that nutritious food can also be indulgent and crave-worthy. By staying ahead of trends and listening to what customers want, Kenny Rogers Roasters has solidified its reputation as a trailblazer in the industry—one that leads with purpose and flavor.

“I Love Me Better”: The Campaign that Marks Legacy

To celebrate its 30th year, Kenny Rogers Roasters is launching its most personal and empowering campaign yet: “I Love Me Better.” The brand recognizes that choosing better for yourself—especially when it comes to food—takes intention and courage. This campaign champions self-love through mindful eating, reminding everyone that even small decisions, like opting for healthier meals, can be powerful acts of self-care.

Marketing Director Lorent Martin Adrias explains that Kenny Rogers Roasters is for those who believe every better choice matters. “Sometimes, better choices start with something as simple as choosing better meals for yourself. When we choose healthier, better meals, we’re not just fueling our bodies but embracing self-love,” he says. “Choosing Kenny Rogers Roasters is more than a meal decision—it’s a commitment to loving yourself better.”

Reflecting this bold message, the “I Love Me Better” campaign took over high-traffic, unexpected spaces—from a full train wrap on LRT-1 and bus wraps in BGC to bike boards and inspiring billboards along EDSA. Each placement carried messages of self-love and empowerment, turning everyday commutes into bold reminders to choose better. The campaign also introduced a new, feel-good jingle now streaming on Spotify, extending the message through music.

For three decades, Kenny Rogers Roasters has led with purpose—redefining what deliciously healthy means while influencing communities through innovation and impact. “The legacy of Kenny Rogers Roasters is unmatched,” Adrias concludes. “And the future is set to raise the bar even higher.”

Frederick Siy, President and CEO of Kenny Rogers Roasters, concluded, “We’re not just looking back at 30 years of success—we’re showing what enduring excellence truly means. Kenny Rogers Roasters has stood the test of time by continuously evolving to cater to our consumers’ needs. As we move ahead, we remain committed to serving food that’s both delicious and healthy.” 

3 Frustrating Driving Factors (And What To Do About Them).

Driving is a privilege, yes, but that doesn’t mean that we have to enjoy every moment behind the wheel. A road trip can be great, but in other cases, driving can begin to feel more trouble than it’s worth, causing us a level of frustration that we simply don’t need in our lives.

The good news is that while there very much are frustrating aspects about driving, they’re also manageable. In this post, we’ll run through a few of the most common annoying elements, as well as offer advice on how to overcome them.

Photo credit: Lukluk on Pixabay.

Nervousness on the Roads

It can be pleasant to drive on a long, open, and quiet road. Alas, unless you live in a rural environment, then that’s probably not your daily experience. Instead, you’ll probably have to put up with plenty of other vehicles and driving conditions where you need to be fully alert and on guard.

That can be a distressing experience for people who don’t feel as comfortable as they’d like to be behind the wheel. One way to get around this is to take an advanced driver’s course, which helps to further your skills and make you a more confident driver. You’ll have to pay for it, but you should find that you’re better-equipped to deal with city driving once you’re done.

Frequent, Expensive Car Repairs

In some cases, it’s not the driving aspect that’s the problem; the issue is the car that you have to drive. Even if you loved your vehicle once upon a time, having to deal with frequent and expensive car repairs will very much suck the fun out of driving. After all, a car is supposed to make your life easier, not more difficult. If you’re growing tired of your vehicle, look at upgrading to a car that is known for reliability and being easy to maintain. There are Toyota, Hyundai, and Skoda used cars available that can give you the reliability you need without breaking the bank. Once you’ve got your hands on the keys, you’ll find that you enjoy getting behind the wheel much more than you used to!

Photo credit: wal_172619 on Pixabay.

Considerable Time in Traffic

If you have to commute to work every day, then there’s every chance that you spend a considerable amount of your time behind the wheel not driving at all, but rather sitting in traffic. There’s nothing that’ll dampen your enthusiasm for driving more than spending an hour making only the smallest amounts of progress.

You can’t eliminate other cars from the road (oh, how we wish!), but you can help improve your commute. For instance, is there an alternative route available? Even if it takes a little longer, you’ll probably be happier if you’re actually driving without interruption. If that’s not an option, then look at ways to make your standstills more enjoyable. Having a good podcast, playlist, or chatting with your friends and family on the phone can all help to make what is otherwise a frustrating experience all the more bearable — and dare we say it, perhaps even fun.

The Road To Happier Driving: Achieve Success In 4 Easy Steps.

Your vehicle is one of the most important assets in your life. Aside from its financial value, it is used to facilitate a wide range of daily habits. Therefore, finding ways to become happier with your car and enjoy better times behind the wheel is vital.

Many drivers don’t even know where to start. However, you can level up your driving experiences in just four easy steps.

Photo credit: FancyCrave on Pixabay.

Find A Long-Term Vehicle

Purchasing the right vehicle is naturally the first challenge to consider. We all have a dream vehicle, but your lifestyle means it probably isn’t the most practical choice. Likewise, there’s a strong chance that it would not deliver value for money.

You need a vehicle that’s suited to daily driving and your family’s needs. The Hyundai Kona is an ideal choice if you drive in the city and the countryside. As a practical SUV, it will satisfy family journeys as well as work rides. It will also feel suitable for trips and holidays.

Crucially, the car has the technology needed to provide years of happy driving. Not having to replace the vehicle every other year will translate to happier - and cheaper - driving.

Personalise Your Vehicle

Whether you buy the Kona or another model doesn’t matter. A little personalisation goes a long way to making the vehicle truly feel like yours. Moreover, it helps you resist the desire to buy an unnecessarily expensive model. And boosts long-term satisfaction behind the wheel.

Simple tech additions like parking sensors can make an older car feel modern. Meanwhile, automotive styling can enhance the appearance and comfort of the ride. This is something you will appreciate daily. Not least because you’ll take better car of the car too.

Other items like personalised number plates may feel unnecessary. But if this small investment makes you feel happier, they’re worthwhile.

Photo credit: Svetlana Spec on Pixabay.

Become A Better Driver

In life, we all take enjoyment from competence. You probably enjoy your favourite hobbies partly because you’re better than most people at them. Likewise, your productivity and motivation at work are typically higher when it’s a task you naturally thrive at. Driving is no different.

Of course, some drivers are naturally better than others. Still, you should never underestimate the impact that an advanced defensive driving course can bring. Aside from the mental benefits, your superior driving skills should lead to more comfortable journeys.

This can be supported further by completing basic maintenance. Keeping the tyre air pressure at the desired level is a simple yet effective solution.

Actively Make Driving Fun

Even when you have the best car, you may find that the same daily commutes leave you feeling bored. Breaking the monotony is an essential step towards restoring your love of driving. You can start this by taking different routes to work or visiting a different supermarket.

However, you should look for more memorable drives. Track days are a popular choice, especially as they offer a chance to drive supercars. However, road trips that incorporate scenic routes and a few days away with loved ones should also feature on the agenda.

When you begin to associate driving with fun times once again, your love of it will return. The variety should even make the more common drives less tedious. Perfect.

Allianz Volunteers and Kids Join Food Rescue Kitchen Activity with SOS.

Allianz PNB Life, together with its employees, their children, and community volunteers, gathered in Quezon City for a meaningful Food Rescue Kitchen activity organized in partnership with Scholars of Sustenance (SOS) Food Rescue PH. Around 20 volunteers from Allianz PNB Life joined the initiative, alongside additional members from the local community.

The initiative is part of SOS and Allianz PNB Life’s ongoing efforts to promote family volunteerism and raise awareness on the pressing issues of hunger and food waste. Volunteers helped prepare, cook, pack, and distribute a total of 500 meals to members of the local community.

The activity reflects Allianz PNB Life’s continued commitment to securing the future of Filipinos—not only through relevant protection and investment solutions, but also by advancing sustainability and community empowerment through impactful partnerships.

ABOUT ALLIANZ PNB LIFE INSURANCE, INC.

Allianz PNB Life, Inc. (AZPNBL) was established in 2016 through a joint venture between German-based Allianz Group and the Philippine National Bank (PNB).

Allianz ranked as the top insurance brand and 29th overall in the 2024 Interbrand global rankings, and it is one of the most sustainable global insurers according to the Dow Jones Sustainability Index. Locally, AZPNBL is certified Great Place To Work and is recognized by the Insurance Business Asia as a Top Insurance Employer in 2024. The company plays an active role in the community, creating a better tomorrow through sustainability advocacies such as food rescue, financial inclusion, and youth empowerment.

AZPNBL currently operates 25 business centers in key cities in the Philippines, with over 400 financial advisors serving customers of its bancassurance partner PNB, and 2,250 active Life Changers™ catering to its agency clientele nationwide. AZPNBL also has an exclusive distributorship arrangement with HSBC Insurance Brokers Philippines, offering insurance propositions to HSBC Wealth clients.

AZPNBL Life Changers™ are committed to the purpose of securing the future of Filipinos in their lifetime financial planning, wealth accumulation, and well-being aspirations, by offering a wide range of life and health insurance products catering to specific needs.

A Festival Of Delight: The Philippine International Comics Festival 2025.

More than 200 Filipino comics creators are set to take the center stage at the Philippine International Comics Festival (PICOF) 2025. Happening on July 5-6 at SM Megamall's Megatrade Hall 2, PICOF 2025 aims to celebrate the country's vibrant komiks heritage and highlight its continuous global recognition. Readers, creatives, students, professionals, and even those who are simply curious and intrigued are invited to this exciting and fun-filled event, with doors opening from 11am until 8pm.

Why Komiks?

With almost a hundred years of richly contributing to Philippine art and culture, Filipino comics, or komiks with a k, is currently riding the wave of its second renaissance.

Filipino Komiks is Traveling the World 

During the first golden age of Filipino comics, world-renowned illustrators such as Tony de Zuniga, Nestor Redondo, Alfredo Alcala, and Alex Niño invaded the US to offer their illustration services for the big comics publishers such as Marvel or DC Comics.

Now, it’s the storytellers with their original stories and characters, who are getting published around the world, with over 100 foreign editions of Filipino komiks, published in the US, France, Italy, Germany, Spain, and in more countries around the world, making komiks the most translated literary genre of the Philippines.

All of this can be found in the documentary film, “Komiks With a K” directed and produced by National Book Award winning author Jay Ignacio. His 60-minute film will have four screenings and Q&A with the director on Friday 530pm-8pm, and Sunday 5PM-8PM at Megatrade Meeting Room B.

If the world is starting to read komiks, all the more Filipino readers of all ages should start reading komiks as well.

The Books Kids (of all ages) Love to Read

With the growing challenges in literacy, reading books that children or students love to read will definitely be a huge step in the right direction to solving this dilemma. Schools and libraries are more than welcome to start including komiks in their libraries through PICOF.

The PICOF Official Selection

What makes PICOF unique from all the comics festivals around the world, is it’s the only comics festival that selects an Official Selection of ten graphic novel pitches, that are developed in a Creator’s Lab, and published in time for the festival. Several of these books have won awards locally, and represent the Philippines globally with the support of the National Book Development Board.

This PICOF, two Official Selections will be launched—“Blight” by Yuri Pinzon is about a zombie outbreak in Baguio City, and “Cat Cafeteria” by Arli Pagaduan, about a mother-and-daughter and how they build a safe space for their community cats.

New Releases in #PICOF2025?

“Blight” and “Cat Cafeteria,” are just two of the 100 new releases set to be launched in PICOF2025. Creating a full-length graphic novel takes a lot of time, talent, and energy, so here are more titles that will be releasing chapters of their work: “Doobiedoo Asks Whatcha Up 2" by Bambi Amago, Jakob Amago and Roland Amago; “There’s A Daemon In My Head” Chapter 0 by Milo Galang; “Hiraya” Chapter 2 by Fred Cabredo; “Sibol” Chapter 2 by Patricia Ramos and Viel Vidal; “P.S.” Chapter 2 by Danyel Maxin; “The Dungeon” Chapter 1 by Kurt Arzaga; “Bodies On Rooftops” Chapter 1 by Aaron Gabao; “Strike the Spark!” Preview Chapter by Maria Maranan; “Kundiman” Chapter 1 by Yen Peters; and “The Last Wild Swan” Chapter 1 by Tintin Pantoja.

International Guests

Among the international guests present are: Fil-German creator Sheree Domingo (Long Distance Call,) Eisner Winner for Best Webcomics Erica Eng from Malaysia (Fried Rice,) and Singaporean Best Book winner, Kenfoo (Cockman) will all be launching the Philippine edition of their books under Vibal Publishing’s Agimat Comics imprint. There will also be comics creators and publishers from Singapore, Thailand, Vietnam, Taiwan, China, Brasil, Slovenia, and Turkey.

Comics Masterclasses

From July 4, Friday to July 6 Sunday, 1030am to 8pm, fourteen Masterclasses will be taught from comics professionals around the world. Notable masterclasses are Randy Valiente’s Hagod workshop, teaching the lost art style of Filipino komiks, a Cartooning Workshop with the Samahang Kartunista ng Pilipinas, while Itaewon Class creator Gwang Jin will be speaking about Korean Webtoons and the Industry Landscape. Also teaching masterclasses is award-winning Fil-German creator Sheree Domingo, Thailand-based British creator Jonathan Scott, Eisner Winner Erica Eng from Malaysia, and many more.

Comics Exhibits

PICOF will have three comics exhibits this year, the first featuring the PICOF Official Selection, the second is a tribute to Mars Ravelo’s Mahiwagang Makinilya, and the third is the country of highlight—Palestine through the Enter the Mulberry exhibit whose first public appearance was in the Lakes International Comic Art Festival last year.

Support Palestine

Readers can support Palestine by purchasing merchandise from the Enter the Mulberry exhibit, watch hourly live drawings of komiks creators doing “Panels For Palestine,” and buy a book of Palestinian creator Safaa Odah. All proceeds of the book, merch, and “Komiks With a K” film screenings will go to Medical Aid For Palestine and Safaa Odah herself.

There are so many delightful reasons to go to #PICOF2025. And if that isn’t enough, the first 1,000 attendees on both days can get a free copy of the TUWA Comics Anthology, featuring 100 independent creators from the komiks community! #SupportFilipinoKomiks at the Philippine International Comics Festival!

Tickets are 100php and may be purchased at the entrance or buy tickets online here: https://www.ticket2me.net/Komiket

Transform Your Vehicle: Innovative Tips for Automotive Styling.

Table of Contents

• Introduction to Automotive Styling
• Understanding the Basics of Car Customization
• Choosing the Right Modifications for Your Ride
• The Impact of Window Tinting on Car Styling
• Maintaining Your Car’s Look with Regular Care
• Experimenting with Interior Upgrades
• The Role of Professional Consultation in Automotive Styling
• Conclusion: Embrace Your Unique Style

Introduction to Automotive Styling

Transforming a vehicle's aesthetic is an endeavor that goes beyond mere functionality; it's about creating a mobile extension of your personality. Automotive styling allows you to enhance every facet of your car from its exterior luster to the comfort of its interior. Techniques like applying paint protection were once reserved for luxury enthusiasts but have become staples due to their practical benefits. One such enhancement gaining popularity is the ceramic coating for cars in Wilmington, NC; this method provides a lustrous finish while delivering strong protection against environmental threats. It enhances the vehicle's elegance and significantly contributes to preserving its overall worth. As more people seek ways to protect and beautify their cars, the demand for these advanced treatments continues to rise. Ceramic coatings offer an effective solution if you want to maintain a brand-new finish or revitalize an older vehicle. With the added benefit of reducing maintenance time, it's clear that this approach is becoming a go-to for car owners.

Photo credit: Jacob Moore.

Understanding the Basics of Car Customization

Engaging in car customization involves an eclectic mix of art and engineering. The ability to tailor your vehicle to meet specific desires or needs requires a foundational understanding of available modifications. From aerodynamic body kits that enhance performance to subtle aesthetic tweaks like new badges or emblems, every choice impacts the driving experience. Car customization isn't just for drag racers or drivetrain aficionados; it's an expression of individuality often realized through visual flair and cutting-edge technology. For those looking to maintain their vehicle’s pristine look while reducing maintenance, automotive ceramic coating near me can offer a practical yet stylish solution, protecting the paint and enhancing the car’s appearance. The decision to customize should consider personal preference and enhancements' practicality. It's also essential to consider how each modification will complement the car's overall design and purpose. Whether upgrading the interior for comfort or adding exterior features for style, each element should reflect your unique taste. Ultimately, customization is about enhancing the driving experience while making the car yours.

Choosing the Right Modifications for Your Ride

In the vibrant world of vehicle optimization, choosing the proper modifications can feel like navigating an endless sea of options. Prioritizing your needs is paramount to making informed choices. For instance, a vinyl wrap can provide an entirely new look for significantly less than a paint job, offering an array of customizable designs. On the other hand, upgrading headlights to LED or HID counterparts can enhance safety while adding a modern touch. Staying informed through resources such as automotive trends helps you to pinpoint features that not only stand out aesthetically but will also hold value over time. Sophisticated choices like custom alloy wheels or high-performance tires underscore the importance of style and functionality.

Photo credit: Markus Spiske.

The Impact of Window Tinting on Car Styling

Window tinting is an artistic science, blending functionality with style. More than just enhancing your car's sleek silhouette, tinting keeps the sun's harmful glare at bay, protecting the vehicle's interior from premature wear and tear while maintaining an optimal temperature during sweltering days. According to Car and Driver, laws concerning tint levels vary across states, underscoring the importance of familiarizing yourself with local regulations before deciding. Masterfully applied tinting can imbue the car with a sense of mystery and glamour, making it an understated yet powerful component of vehicle styling. When chosen thoughtfully, tint shades can complement your overall design, turning heads for all the right reasons.

Maintaining Your Car’s Look with Regular Care

• Regular Washing and Polishing: Consistent washing combats corrosive elements, and regular polishing enriches the paint’s depth and texture.
• Quality Cleaning Products: Utilize quality car shampoos and waxes that provide longevity and protect surfaces from chemicals and pollutants.
• Wheel Maintenance: Regularly cleaning and sealing wheels combats oxidation and preserves their intricate designs.

An established routine of care can elevate and preserve your vehicle's brilliance. It staves off deterioration, prolonging the life and look of every exterior upgrade. Fundamental habits such as these are guardians of hard-earned style investments, ensuring a pristine appearance that stands the test of time.

Experimenting with Interior Upgrades

While exterior modifications often make the most noise, interior upgrades are essential to personalizing your driving experience. From plush new upholstery to state-of-the-art sound systems, you can enhance luxury and comfort within your car's cabin. Ambient lighting installations have become increasingly popular, offering subtle mood transitions that tailor the driving atmosphere. Remarkable advancements in digital dashboards and infotainment systems position your vehicle at the forefront of intelligent design.

Photo credit: Luke Miller.

The Role of Professional Consultation in Automotive Styling

While the allure of DIY projects champions creativity and cost efficiency, consulting professionals mitigate the risk of errors and ensure quality results. Expert insight often transforms wild ideas into workable strategies, blending experience with technical skills to achieve refined transformations. Professionals provide guidance on selecting appropriate materials, forecast realistic timelines, and often have access to specialized tools, guaranteeing the success of your styling vision. Through consultation, seemingly disparate ideas are harmonized, each vehicle uniquely tailored to reflect the personality and lifestyle of its owner while adhering to the highest industry standards.

Conclusion: Embrace Your Unique Style

The world of automotive styling is a boundless canvas where the only limitation is your imagination. The ability to transform your ride into a reflection of yourself is both a journey and a destination. While some may opt for subtle, elegant touches, others indulge in bold, revolutionary overhauls. As automotive design evolves, trends such as advanced connectivity, sustainable materials, and innovative technologies are becoming key factors in shaping the future of vehicle aesthetics and functionality, as highlighted in a recent article on Automotive Dive. These advancements are expanding design limits, providing new opportunities for customization and efficiency. Regardless of the path taken, every detail resonates through your choices as a reflection of personal taste and innovative spirit. Keep your vehicle reliable and expressive by staying informed, maintaining regular care, and, when necessary, consulting trusted professionals who can elevate even the simplest of endeavors into works of art. Embrace the endless possibilities, and let your car's metamorphosis be celebrated on and off the road.