The Rebel Sweetheart.

South Korea's fitness queen, Jung Da Yeon  is coming to the Philippines for a big dance party with her Filipino fans and fitness enthusi...

We are a few weeks into Spring and as the weather gets warmer and the days get longer, it's time to shape up! What better way to make ...

Most of you know (well at least the ones who read my blog regularly and even follow me on Instagram ) that I do Zumba and exercise with the ...

I was doing well with my high-fiber diet... until Mum decided to go out for dinner last Thursday, and have pizza. And If there's one dis...

This week's edition of Spazz Saturday is all about fitness! Oh yes. I've been bitten by the Zumba bug. And because I want my Z...