If you're trying Pilates for the first time, you're doing something great for your health. Research shows that Pilates can help rehabilitate injuries and strengthen balance and posture. It's normal to be a bit nervous before trying a new exercise class, and we're here to help.
Let's take a look at everything you need to know before you venture out to your first Pilates class.
|Son Ye Jin has been doing pilates for 13 years!|
You'll want to wear clothes that are form-fitting and comfortable. Skip clothes that are baggy or hang from your body. Steer clear of clothes that have knots, zippers, or ties, as these articles of clothing can make some Pilates positions uncomfortable.