One of the best healing elements of holistic therapy is aromatherapy. You can perform it at home, and enjoy all the power that essential oils can have to learn more about essential oils and their benefits. They can boost your energy levels, help you sleep better and alleviate all sorts of issues. The best part is that you don’t have to do anything except relax and breathe. How simple is that?
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The oils you will use will depend on what you need. Here are some uses and oils that can help.
Rosemary is something that’s probably a permanent occurrence in your kitchen. You use it for all sorts of foods, from soup to meat. However, it’s also an essential oil which can offer you plenty of benefits as an aromatherapy tool. You can learn more about it here: https://www.healthline.com/nutrition/rosemary-oil-benefits
This specific essential oil has effects on your mood. It can stimulate you and wake you up, make you more alert and upbeat. It’s a wonderful blend of scents that are beneficial for your focus too and that can help your brain function properly.
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Of course, that’s not all. Rosemary oil is great at boosting your immunity, helping with fatigue, stress, anxiety and all sorts of things.
In fact, it’s so good for you that researchers have studied it and found that five minutes of inhaling rosemary essential oil smell can reduce stress-related hormones and bring you back to your balanced state. To use rosemary oil, just pour it into your diffuser - click here to learn more about diffusers - and enjoy it.
There are many other energy-boosting oils that can help you. Here are some of them:
- Lemon, Grapefruit and other citrus oils for their invigorating effects
- Tea tree, eucalyptus, spearmint, lemongrass, and cedarwood because they can help you be more alert
- Mix any of these oils with citronella, sage or basil
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When it comes to invigorating effects, you can’t miss lemon and tangerine, as well as other citrus fruit oils. They are not just delicious food, they are also extremely beneficial for your mental state.
Tangerine, for instance, smells sweet and refreshing. It’s very intense and brings a whole host of benefits that can help you build energy. Lemon is very similar, and it’s beneficial for use in the morning or after a long day at work when you feel too tired to do anything.
Both are excellent at boosting your metabolism and support your digestion. As you may know, lemon and other citrus fruits are often used in beauty products and this is done specifically because they help with the detox of the skin and the body. They can clear your mind, help your general health and make your immune system stronger.
These citrus oils are just perfect for boosting your mood and creativity. So, when you feel down, it’s a good idea to use them as a way to make your day better. This list includes grapefruit or orange as well. You can mix them together with other citrus fruit oils, bergamot, spearmint and so on.
Another excellent example of pick-me-up essential oils is basil. It smells very fresh and intense but offers even more benefits. It’s antibacterial and it can help you when you catch a cold or a virus.
It’s important to know that this is also one of the preferred herbs in kitchens across the globe and some cultures even tie this plant to deities. It can boost your metabolism and reduce infections and inflammation.
As an herb, basil can be found in many dishes in many cuisines around the world. It’s a flavorful herb that doesn’t just add dimension to a dish, but also helps improve digestion, support liver function, reduce inflammation, and even fight infections.